This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications […]
Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. Who can participate: Any adult […]
What is Inclusive Boxing? This program is designed for individuals with Intellectual and Developmental Disabilities and/or Physical Disabilities who are 16+. Participants in this program will engage in non-contact boxing interventions such as heavy bag, focus mitts, and reflex bag. Strength, endurance, balance, and flexibility training will be incorporated throughout for an all encompassing group […]
This program is designed for individuals with chronic back, shoulder, and/or joint pain and limited mobility. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and modified exercise for joint and back limitations. Who can participate in Ease into Movement: Back, Shoulder, and […]
This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn […]
Who can participate: Anyone, youth and adult, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Adaptations and modifications will be […]
Who can participate in STAR Strong: Strength and Conditioning? Anyone, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals […]
Who can participate in Stay Moving: Strength and Conditioning 30 +?: Anyone, 30+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is […]
This program is designed for individuals with intellectual and developmental disabilities who are 8-16. Participants in this program will work on developing gross motor and coordination through sport skills, games, and other physical activities. Individuals will learn fundamental sport skills and teamwork skills while enhancing their balance, strength, endurance, locomotor, and coordination. Who can participate […]
What is Brain & Body Fitness? Brain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase […]
Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function. This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. […]
Who can participate: Drums Alive- Drummercise is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate […]
