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“I thought I was a lost cause”

For Ann Gregory, taking part in the STAR Center programs has transformed her life. After retiring and the COVID pandemic, Ann had found that she had fallen into inactivity and isolation. What followed was a loss of mobility and  loneliness. But Ann is one of many, who like herself, has rediscovered physical activity through the STAR Center. At the time she was finding hard to even get out of bed. She started slowly with a program geared for those who have been sedentary.  Gradually she saw her strength and stamina improve. She expanded her exercise to drumming and functional fitness.

WELCOMED, INCLUDED AND UNDERSTOOD

“I thought I was a lost cause,” says Gregory, noting that at the STAR Center she feels welcome, included and understood. “The exercise is adaptable to whatever level you’re at. Now I can handle steps, my walking has improved and I’m more comfortable getting out of chairs.”  Because of her involvement STAR Center programs, Ann has become more independent and once again engaged in her community.  She is grateful to the STAR Center for bringing enjoyment back in her life.

THE STAR CENTER’S GOALS INCLUDE:

• Assuring all members of our community can meet the recommended level of physical activity to optimize their health
• Optimizing the quality of life for individuals with disabilities
• Decreasing health care expenditures
• Educating future professionals in the care of individuals with disabilities
• Eliminating barriers to activity for those with disabilities
• Decreasing social services expenditures
• Creating a universal-access facility