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Call the STAR HOTLINE at 608-305-4601 for up the minute program cancellations due to the weather.
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STAR Center Programs

Specialized Exercise Programs, Para Sports, and Adaptive Recreation Programs provide all necessary equipment and coaching. Inclusion Programs are open to all individuals in the greater La Crosse Area. At STAR, we serve all ages and abilities. Programs have specific criteria and eligibility for individuals to participate.

In addition to our programs the NEW STAR CENTER FACILITY (opening Feb 2025)  offers an Adaptive Aerobic and Strengthening Center. This space allows you to work out independently anytime the STAR Center is open. Checkout our FreshSTARt program to learn  about how to use the equipment and get the most out of the aerobic and strengthening center.

When are programs offered?

Each program session runs approximately 8 weeks.  “J term” programs, which run in the month of January, run 4 weeks.  Some programs are offered through out the year. Other sports and recreational programs are offered seasonally, so check back often to see new opportunities.

Financial Assistance and Outside Funding Options:

A variety of funding sources have been identified to help defer the cost of participation.  Financial assistance is available—no one will be denied participation due to lack of funding.

Not sure if a program is a good fit for you? Try it for a day for FREE!  Dare to try something new. We offer a money back guarantee. If we can not adapt an activity so you can participate, we will refund your registration fee.

What are my next steps?

Check out our membership opportunities! After you become a member with STAR you will be able to register for classes and sport opportunities!

Please make sure to write down your login username and password for the STAR MEMBER PORTAL.

This portal is where you register for classes/ sports, view membership, change your general information, and sign up to receive contact with STAR staff. 

Become a Member Today
Spring 2025 Programs

Spring 2025 Programs / March 30th- May 23rd

Registration for Spring is OPEN!

Individuals may only register for 3 Specialized Exercise Classes during initial registration!

Note: Individuals can sign up for both Chair One Fitness and Drummercise, but may only sign up for one section total of Chair One Fitness and one section total of Drummercise to accommodate for our waitlist.

  • SUNDAY:
    • Adaptive Flag Football from 1:00- 2:15 PM
    • Wheelchair Lacrosse from 1:00- 2:15 PM
    • Inclusive Tennis from 2:30- 3:45 PM
    • Shooting STARS: Fit Kids from 2:30- 3:30 PM
  • MONDAY
    • Functional Strength (50+) from 9:45-10:45 AM
    • Rock Steady Boxing level 3-4 from 11:00-12:00 PM
    • Rock Steady Boxing level 1-2 from 12:15-1:15 PM
    • Brain and Body Fitness from 2:30-3:15 PM
    • NEW- Inclusive Boxing from 3:30-4:15 PM
    • NEW- Ease into Movement: Back, Shoulder, and Joint Pain from 4:30-5:30 PM
    • NEW- STAR Social (Member Only) from 5:45-6:45 PM
  • TUESDAY
    • Chair One Fitness Section 1 from 10:00-10:45 AM
    • PD Exercise (3-4) from 11:00-12:00 PM
    • Drums Alive: Drummercise Section 1 from 12:15-1:00 PM
    • PD Exercise (1-2) from 1:15-2:15 PM
    • NEW- NeuroFit: Neurological Conditions from 2:30-3:30 PM
    • NEW- Connect and Move: Fibromyalgia and Connective Tissue from 4:30-5:30 PM
    • STAR Strong: Strength and Conditioning from 5:45-6:45 PM
  • WEDNESDAY
    • Functional Strength (50+) from 9:45-10:45 AM
    • Rock Steady Boxing from 11:00-12:00 PM
    • Rock Steady Boxing from 12:15-1:15 PM
    • Brain and Body Fitness from 2:30-3:15 PM
    • NEW– Fresh STARt: Introduction to the STAR Center from 3:30- 4:15 PM
    • NEW- Ease into Movement: Back, Shoulder, and Joint Pain from 4:30-5:30 PM
    • POP UP: Inclusive Yoga from 4:30-5:30 PM (April 9th- April 30th)
    • Boccia from 5:45-6:45 PM
    • NEW: Power Lifting and Concept 2 Conditioning from 6:00-7:00 PM
  • THURSDAY
    • NEW– Strength in Motion: Gross Motor and Coordination Development from 9:00-9:45 AM
    • Chair One Fitness Section 2 from 10:00-10:45 AM
    • PD Exercise (3-4) from 11:00-12:00 PM
    • Drums Alive: Drummercise Section 2 from 12:15-1:00 PM
    • PD Exercise (1-2) from 1:15-2:15 PM
    • NEW- NeuroFit: Neurological Conditions from 2:30-3:30 PM
    • NEW- Connect and Move: Fibromyalgia and Connective Tissue from 4:30-5:30 PM
    • STAR Strong: Strength and Conditioning from 5:45-6:45 PM
  • FRIDAY
    • NEW– Fresh STARt: Introduction to the STAR Center from 10:00- 10:45 AM
    • NEW- Guided Movement: Strength and Endurance for Visual Impairment from 11:00-12:00 PM

“The STAR Center bridges the medical model to the community model. That bridge doesn’t exist to the extent it should, because most health clubs aren’t set up to accommodate the health and wellness needs of individuals with disabilities.”

Jeff Legler, PT, MHA
Director of Rehabilitation Services, Mayo Clinic Health System

Who might enjoy our programs:

SPECIALIZED EXERCISE PROGRAMS

Our Specialized Exercise Programs are designed to address the challenges specific to different diseases and disabilities. These programs are based on therapeutic exercises that have been shown to improve function in addition to cardio, strength and flexibility. With all of our programs we are able to adapt and modify as needed.
Individuals with the following challenges may find SPECIALIZED EXERCISE appropriate for them:
  • Amputation
  • Arthritis
  • Back and Shoulder Pain
  • Balance Challenges
  • Blindness / Visual Impairment
  • Cerebral Palsy
  • Congenital Limb Issues
  • Connective Tissue Disorders
  • Dementia
  • Leg Length Discrepancy
  • Mild Cognitive Impairment
  • Muscular Dystrophy
  • Multiple Sclerosis
  • Neurological Conditions
  • Neuromuscular Dysfunction
  • Older Adults
  • Osteogenesis Imperfecta
  • Parkinson’s Disease
  • Post Trauma Limb Dysfunction
  • Post-stroke Challenges
  • Spinal Cord Injury
  • Spina Bifida
  • Traumatic Brain Injury
  • Visual Impairments

PARA SPORT PROGRAMS

Fun, healthy, recreational, and competitive opportunities for individuals with physical challenges and blind or visual impairments. Individuals may ambulate independently or use assistive devices or wheelchairs (manual or power). Participants do not need to be community wheelchair users to participate.  STAR provides sports wheelchairs, race wheelchairs, frame runners, sled hockey sleds and all protective equipment. Additional adaptive equipment is available.  You DO NOT have to purchase your own equipment to participate.
Individuals with the following challenges may find PARA SPORTS appropriate for them:
  • Amputation
  • Balance challenges
  • Blindness / visual impairment
  • Cerebral palsy
  • Congenital limb issues
  • Connective tissue disorders
  • Leg length discrepancy
  • Muscular dystrophy
  • Multiple sclerosis
  • Osteogenesis imperfecta
  • Parkinson’s disease
  • Post trauma limb dysfunction
  • Post-stroke challenges
  • Spinal cord injury
  • Spina bifida
  • Visual impairments
  • Neuromuscular dysfunction
  • Arthritis

ADAPTIVE RECREATION PROGRAMS

Adaptive Sports and Recreation Programs are designed for individuals who have difficulty in traditional recreation programs due to muscle coordination issues, low muscle tone, learning disabilities, or intellectual disabilities. If you need extra assistance to learn a new skill or to learn the rules of a game, these programs are a great fit. Participants may or may not have a physical disability. STAR Center will adapt to allow you to participate fully in each program. If you need individual assistance please let us know, mentors are available on a limited basis.
Individuals with the following challenges may find ADAPTIVE RECREATION PROGRAMS an appropriate fit for them:
  • Autism spectrum
  • Balance challenges
  • Cognitive impairment
  • Down syndrome
  • Learning disability
  • Intellectual Disabilities
  • Low muscle tone
  • Motor dyspraxia
  • Motor programming challenges
  • Sensory integration challenges
  • Traumatic Brain injuries
  • Other congenital syndromes

INCLUSIVE RECREATION

Inclusive Recreation Program are open to individuals of all abilities. These programs are designed for individuals with and without disabilities to participate together in an inclusive environment. These programs often involve individual sports or social recreation. Activities are modified to meet the needs of each individual.
Family members and friends are encouraged to participate, along with community members, students, professionals, and retirees.
Who we serve

We serve people with and without disabilities, chronic conditions, or those recovering from strokes and accidents. The STAR Center offers a variety of all-inclusive programs, allowing community members to benefit through participation. Every individual will have the opportunity to choose what type of programming- specialized exercise, adaptive recreation, inclusion programming, para sport, or traditional programming—best suits their needs. 

Youth

STAR Center fitness programs and activities offer young people fun, fulfilling opportunities to reach their full potential and live their healthiest lives. Our adaptive recreation programs introduce youth to new activities that may become life-long passions. Here, youth can stay active, try new things, make new friends, and just have fun.

Adults and seniors

At the STAR Center, all adults and seniors can discover programs and activities that satisfy their exact needs and preferences. Plus, expert assistance in every program ensures maximum benefit and enjoyment!

Veterans

The STAR Center offers rewarding, therapeutic activities for veterans of all ages and abilities—Wounded Warriors, War fighters and veterans experiencing PTSD, social isolation and other conditions. We’re honored to help veterans support their overall wellbeing with Veterans fitness programs, para sports, adaptive recreation, and more.

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