Fall 2026 Session / September 8th- October 30th / 8 week session
Registration for our 8 week Fall Session is open! No programs on Labor Day!
Individuals may only register for 3 Center Based Classes during initial registration! You have unlimited access to our Adaptive Recreation, Para Sports, and Inclusive Recreation.
Note: Individuals can sign up for both Chair One Fitness and Drummercise, but may only sign up for one section total of Chair One Fitness and one section total of Drummercise to accommodate for our waitlist.
SUNDAY | Center Closed | Sports located at Central High School
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- Wheelchair Football | 1:00-2:15 pm
- Adaptive Soccer | 1:00-2:15 pm
- Shooting STARS- Fit Kids | 2:30- 3:20 pm
- Inclusive Pickleball | 2:30-3:45 pm
MONDAY | Center Open from 8:30- 8:00 pm
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- TIME CHANGE: Rediscover Movement (Formally Get Moving)| 8:45-9:30 am
- Functional Strength (50+) | 9:45-10:45 am
- Rock Steady Boxing level 3-4 | 11:00-12:00 pm
- Rock Steady Boxing level 1-2 | 12:15-1:15 pm
- DAY CHANGE: Brain and Body Fitness | 2:30-3:15 pm
- Drums Alive Drummercise for Youth | 3:45-4:30 pm
- TIME and DAY CHANGE- Inclusive Boxing | 4:45-5:30 pm
- Its Back! STAR Social | 5:45- 6:45 pm
- TIME CHANGE: Rock Steady Boxing Mixed Level | 7:00- 8:00 pm
- Sled Hockey Practice 5:30 to 6:30 pm Green Island Ice Arena
TUESDAY | Center Open from 8:30- 7:00 pm
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- PD Exercise Mixed Level | 9:00- 10:00 am
- Chair One Fitness Section 1 | 10:00-10:45 am
- PD Exercise level 3-4 | 11:00-12:00 pm
- Drums Alive: Drummercise Section 1 |12:15-1:00 pm
- PD Exercise level 1-2 | 1:15-2:15 pm
- TIME: Stroke and Neurological Conditions | 2:30-3:30 pm at STAR
- Strength in Motion: Gross Motor Skills Development | 3:30- 4:15 pm
- Stay Moving: Building Strength for your future, ages 30-50| 4:45- 5:45 pm
- STAR Strong: Strength and Conditioning for all| 6:00- 7:00 pm
WEDNESDAY | Center Open from 8:30- 8:00 pm
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- TIME CHANGE: Rediscovering Movement (formally Get Moving )| 8:45-9:30 am
- Functional Strength (50+) | 9:45-10:45 am
- Rock Steady Boxing level 3-4 | 11:00-12:00 pm
- Rock Steady Boxing level 1-2 | 12:15-1:15 pm
- DAY CHANGE: Brain and Body Fitness | 2:30-3:15 pm
- TIME and DAY CHNAGE: Tai Chi – Wednesday | 3:45-4:30 pm
- TIME CHANGE- Connect and Move: Fibromyalgia and Connective Tissue | 4:45-5:30 pm
- Its Back! Adaptive Gaming | 5:45- 6:45 pm
- TIME CHANGE: Rock Steady Boxing Mixed Level | 7:00- 8:00 pm
THURSDAY | Center Open from 8:30- 7:00 pm
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- PD Exercise Mixed Level | 9:00- 10:00 am
- Chair One Fitness Section 1 | 10:00-10:45 am
- PD Exercise level 3-4 | 11:00-12:00 pm
- Drums Alive: Drummercise Section 1 |12:15-1:00 pm
- PD Exercise: level 1-2 | 1:15-2:15 pm
- TIME- Stroke and Neurological Conditions | 2:30-3:30 pm at STAR
- Strength in Motion: Gross Motor Skills Development | 3:30- 4:15 pm
- Stay Moving: Building Strength for your future ages 30-50 | 4:45- 5:45 pm
- STAR Strong: Strength and Conditioning for all | 6:00- 7:00 pm
FRIDAY | Center Open from 8:30- 3:00 pm
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- Yoga | 9:00-10:00 am (quite space)
- TIME AND DAY CHANGE: Tai Chi Friday | 10:15- 11:00 am (quite space)
- TIME CHANGE: Healthy Back and Shoulders (formally Ease into Movement: back and shoulder)| 11:30- 12:30 pm
- TIME and DAY CHANGE: Ease Into Movement: Arthritis and Joint Discomfort | 12:45- 1:45 pm
- TIME CHANGE: Fresh STARt: Introduction to Strength and Conditioning | 2:00-3:00 pm
SATURDAY
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- Sled Hockey Practice : 9:00 to 10:30 / Green Island Ice Arena
- Level Up: Power Lifting, Conditioning and Sled Hockey Dryland Training 11:00 – 12:00. STAR Center
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