Fall 2026 Session / September 8th- October 30th / 8 week session
Registration for our 8 week Fall Session is open! No programs on Labor Day!
Individuals may only register for 3 Specialized Exercise Classes during initial registration! You have unlimited access to our Adaptive Recreation, Para Sports, and Inclusive Recreation.
Note: Individuals can sign up for both Chair One Fitness and Drummercise, but may only sign up for one section total of Chair One Fitness and one section total of Drummercise to accommodate for our waitlist.
SUNDAY | Center Closed | Sports located at Central High School
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- Wheelchair Football | 1:00-2:15 pm
- Adaptive Soccer | 1:00-2:15 pm
- Shooting STARS- Fit Kids | 2:30- 3:20 pm
- Inclusive Pickleball | 2:30-3:45 pm
MONDAY | Center Open from 8:30- 8:00 pm
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- TIME CHANGE: Get Moving | 8:45-9:30 am
- Functional Strength (50+) | 9:45-10:45 am
- Rock Steady Boxing level 3-4 | 11:00-12:00 pm
- Rock Steady Boxing level 1-2 | 12:15-1:15 pm
- DAY CHANGE: Brain and Body Fitness | 2:30-3:15 pm
- Drums Alive Drummercise for Youth | 3:45-4:30 pm
- TIME and DAY CHANGE- Inclusive Boxing | 4:45-5:30 pm
- Its Back! STAR Social | 5:45- 6:45 pm
- TIME CHANGE: Rock Steady Boxing Mixed Level | 7:00- 8:00 pm
TUESDAY | Center Open from 8:30- 7:00 pm
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- PD Exercise Mixed Level | 9:00- 10:00 am
- Chair One Fitness Section 1 | 10:00-10:45 am
- PD Exercise level 3-4 | 11:00-12:00 pm
- Drums Alive: Drummercise Section 1 |12:15-1:00 pm
- PD Exercise level 1-2 | 1:15-2:15 pm
- TIME- Stroke and Neurological Conditions | 2:30-3:30 pm at STAR
- Strength in Motion- Gross Motor Skills Development | 3:30- 4:15 pm
- Stay Moving: Strength and Conditioning for 30 + | 4:45- 5:45 pm
- STAR Strong: Strength and Conditioning | 6:00- 7:00 pm
WEDNESDAY | Center Open from 8:30- 8:00 pm
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- TIME CHANGE: Get Moving | 8:45-9:30 am
- Functional Strength (50+) | 9:45-10:45 am
- Rock Steady Boxing level 3-4 | 11:00-12:00 pm
- Rock Steady Boxing level 1-2 | 12:15-1:15 pm
- DAY CHANGE: Brain and Body Fitness | 2:30-3:15 pm
- TIME and DAY CHNAG: Tai Chi- Wednesday | 3:45-4:30 pm
- TIME CHANGE- Connect and Move- connective tissue | 4:45-5:30 pm
- Its Back! Adaptive Gaming | 5:45- 6:45 pm
- TIME CHANGE: Rock Steady Boxing Mixed Level | 7:00- 8:00 pm
THURSDAY | Center Open from 8:30- 7:00 pm
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- PD Exercise Mixed Level | 9:00- 10:00 am
- Chair One Fitness Section 1 | 10:00-10:45 am
- PD Exercise level 3-4 | 11:00-12:00 pm
- Drums Alive: Drummercise Section 1 |12:15-1:00 pm
- PD Exercise level 1-2 | 1:15-2:15 pm
- TIME- Stroke and Neurological Conditions | 2:30-3:30 pm at STAR
- Strength in Motion- Gross Motor Skills Development | 3:30- 4:15 pm
- Stay Moving: Strength and Conditioning for 30 + | 4:45- 5:45 pm
- STAR Strong: Strength and Conditioning | 6:00- 7:00 pm
FRIDAY | Center Open from 8:30- 3:00 pm
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- Yoga | 9:00-10:00 am (quite space)
- TIME AND DAY CHANGE: Tai Chi Friday | 10:15- 11:00 am (quite space)
- TIME CHANGE: Ease into Movement: Back and Shoulder Pain | 11:30- 12:30 pm
- TIME and DAY CHANGE: Ease Into Movement: Arthritis | 12:45- 1:45 pm
- TIME CHANGE: Fresh STARt: Introduction to the STAR Center | 2:00-3:00 pm
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