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SUMMER 2025 Programs/ June  – July 

Registration for SUMMER will open Mid May 

Individuals may only register for 3 Specialized Exercise Classes during initial registration!

Note: Individuals can sign up for both Chair One Fitness and Drummercise, but may only sign up for one section total of Chair One Fitness and one section total of Drummercise to accommodate for our waitlist.

• SUNDAY:
  • Adaptive Kayaking LAKE NESHONEC (2:00 pm -4:00 pm)
  • CENTER CLOSED
  • PROGRAMS OCCUR AT CENTRAL HIGH SCHOOL
  • FIT KIDS 4:00 -5:00 pm
  • Wheelchair La Crosse 5:15 -6:30 pm
  • Adaptive Kickball 6:30 -7:45 pm

• MONDAY
  • CENTER OPEN 9:00 am  – 7:00 pm
  • Adaptive Aerobic and Strengthening Center open during Center hours
  • Functional Strength (50+)  (9:45-10:45 am)
  • Rock Steady Boxing level 3-4   (11:00-12:00 pm)
  • Rock Steady Boxing level 1-2    (12:15-1:15 pm)
  • Brain and Body Fitness   (2:30-3:15 pm)
  • NEW- Inclusive Boxing  ( 3:30-4:15 pm)
  • NEW- Ease into Movement: Back, Shoulder, and Joint Pain from (4:30-5:30 pm)
  • Adaptive /Para Track and Field  – Central High School (5:15 -6:30 pm)
  • Inclusive Tennis Central High School – Central High School (6:30 -7:45 pm)

• TUESDAY
  • CENTER OPEN 9:00 am – 6:45 pm
  • Adaptive Aerobic and Strengthening Center open during Center hours
  •  One Fitness Section 1  (10:00-10:45 am)
  • PD Exercise  level 3-4   (11:00-12:00 pm)
  • Drums Alive: Drummercise Section 1  (12:15-1:00 pm)
  • PD Exercise  level 1-2 ( 1:15-2:15 pm)
  • NEW- NeuroFit: Neurological Conditions (2:30-3:30 pm)
  • NEW- Connect and Move: Fibromyalgia and Connective Tissue (4:30-5:30 pm)
  • STAR Strong: Strength and Conditioning  (5:45-6:45  am)

• WEDNESDAY
  • CENTER OPEN  9:00 am-7:00 pm
  • Adaptive aerobic and Strengthening Center open during Center Hours
  • Functional Strength (50+)  ( 9:45-10:45 am)
  • Rock Steady Boxing  (11:00-12:00 pm)
  • Rock Steady Boxing    (12:15-1:15 pm)
  • Brain and Body Fitness  (2:30-3:15  pm)
  • NEW– Fresh STARt: Introduction to the STAR Center (3:30- 4:15 pm)
  • NEW- Ease into Movement: Back, Shoulder, and Joint Pain  (4:30-5:30 pm)
  • NEW: Power Lifting and Concept 2 Conditioning  (5:00-6:00 pm)
  • Inclusive Handball Central High School  (5:15-6:30 pm)
  • Inclusive Pickelball Central High School  (6:30 -7:45 pm)

• THURSDAY
  • CENTER OPEN  9:00 am – 7:00 pm
  • Adaptive Aerobic and Strengthening Center open during Center hours
  • Chair One Fitness Section 2  (10:00-10:45 am)
  • PD Exercise  level 3-4 (11:00-12:00 pm)
  • Drums Alive: Drummercise Section 2  (12:15-1:00 pm)
  • PD Exercise  level 1-2 (1:15-2:15 pm)
  • NEW- NeuroFit: Neurological Conditions  (2:30-3:30 pm)
  • NEW- Connect and Move: Fibromyalgia and Connective Tissue (4:30-5:30 pm)
  • STAR Strong: Strength and Conditioning  (5:45-6:45 pm)
  • NEW  TENTATIVE- Power Soccer Central High School gym  (6:00 -7:15 pm)

• FRIDAY
  • CENTER OPEN 9:00 am to 1:00 pm
  • Adaptive Aerobic and Strengthening Center open during Center hours
  • NEW– Fresh STARt: Introduction to the STAR Center from 10:00- 10:45 AM
  • NEW- Guided Movement: Strength and Endurance for Visual Impairment from 11:00-12:00 PM
• SATURDAY
  •  CENTER CLOSED