Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements […]
Who can participate in STAR Strong: Strength and Conditioning? Anyone, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals […]
Who can participate in STAR Strong: Strength and Conditioning Section 1?: Anyone, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is […]
What is TIME: Stroke and Neurological Conditions? This program is designed for individuals with neurological conditions. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise […]
What is Brain & Body Fitness? Brain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase […]
Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their […]
Who can participate: Drums Alive- Drummercise is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate […]
Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their […]
Who can participate: Chair One Fitness is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate […]
Who can participate: All individuals with Parkinson’s Disease are welcome to participate in the PD Exercise program. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking […]
Want to come hangout at the STAR center with other members? Join us at our STAR Social for some fun and games! This program is open to individuals of all […]
