STAR Center
1011 La Crosse St, La Crosse, WI, United States
Who can participate: Anyone, youth and adult, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Spina bifida Spinal cord injury Cerebral palsy Congenital limb issues Amputations Leg length discrepancy Short stature Muscular dystrophy Parkinson’s disease Multiple sclerosis Motor dyspraxia Limited range of motion Balance issues […]
STAR Center
1011 La Crosse St, La Crosse, WI, United States
This program is designed for individuals with fibromyalgia and/or connective tissue disorders. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat chronic symptoms. Who can participate in Connect and Move: Fibromyalgia and Connective Tissue? Any individual with fibromyalgia and/or connective tissue disorder is invited to participate in Connect and […]
STAR Center
1011 La Crosse St, La Crosse, WI, United States
Want to use the adaptive aerobic and strength equipment at the STAR Center? Come and get a workout in throughout the day! Open gym times are when there are no programs occurring. Please note: assistance from staff or volunteers may not always be available during open gym times. If you need assistance, bring a caregiver […]
STAR Center
1011 La Crosse St, La Crosse, WI, United States
What is NeuroFit: Neurological Conditions? This program is designed for individuals with neurological conditions. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat neurological conditions. Who can participate in NeuroFit: Neurological Conditions? Any adult with a neurological disease or condition […]
STAR Center
1011 La Crosse St, La Crosse, WI, United States
This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. Who can participate: All individuals with Parkinson’s Disease regardless […]
STAR Center
1011 La Crosse St, La Crosse, WI, United States
Who can participate: Drums Alive- Drummercise is open to individuals of all ages and abilities. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. Scholarships are available. No one will be denied participation due to financial concerns. What to bring: Water bottle Sweat towel Comfortable […]
STAR Center
1011 La Crosse St, La Crosse, WI, United States
This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications […]
STAR Center
1011 La Crosse St, La Crosse, WI, United States
Who can participate: Chair One Fitness is open to individuals of all ages and abilities. Modifications will be made for individuals as necessary. Individuals do not need music experience to […]
STAR Center
1011 La Crosse St, La Crosse, WI, United States
Want to come hangout at the STAR center with other members? Join us at our STAR Social for some fun and games! This program is open to individuals of all ages and abilities. This is a STAR Center member only program. STAR Social will focus on a different intervention each program including esports, crafts, board games, puzzles, […]
STAR Center
1011 La Crosse St, La Crosse, WI, United States
This program is designed for individuals with chronic back, shoulder, and/or joint pain and limited mobility. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and modified exercise for joint and back limitations. Who can participate in Ease into Movement: Back, Shoulder, and […]
STAR Center
1011 La Crosse St, La Crosse, WI, United States
What is Inclusive Boxing? This program is designed for individuals with Intellectual and Developmental Disabilities and/or Physical Disabilities who are 16+. Participants in this program will engage in non-contact boxing interventions such as heavy bag, focus mitts, and reflex bag. Strength, endurance, balance, and flexibility training will be incorporated throughout for an all encompassing group […]
STAR Center
1011 La Crosse St, La Crosse, WI, United States
What is Brain & Body Fitness? Brain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. […]
