This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. Who can participate: All individuals with Parkinson’s Disease regardless […]
This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications […]
Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. Who can participate: Any adult […]
Join us for our Veteran's Try-it Day on Thursday, July 30th- exploring the STAR Center and participating in our Tai Chi and Biking program! This is a great opportunity to explore what STAR has to offer and try something new! Pre-registration is encouraged- day of registration will be available. This event is free and open […]
Who can participate in STAR Strong: Strength and Conditioning? Anyone, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may ambulate independently, use assistive devices, or wheelchairs. Financial assistance is available. No one will be denied participation due to financial concerns. Eligibility and Criteria: […]
Who can participate in Stay Moving: Strength and Conditioning 30 +?: Anyone, 30+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is […]
This program is designed for individuals with intellectual and developmental disabilities who are 8-16. Participants in this program will work on developing gross motor and coordination through sport skills, games, and other physical activities. Individuals will learn fundamental sport skills and teamwork skills while enhancing their balance, strength, endurance, locomotor, and coordination. Who can participate […]
What is Brain & Body Fitness? Brain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase […]
Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function. This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. […]
Who can participate: Drums Alive- Drummercise is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. This program will count towards the 3 specialized exercise class limit. Financial assistance is available. No one will be denied participation due […]
Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function. This program level is intended to serve individuals who are assessed by the program coordinator as a level 3 or […]
Who can participate: Chair One Fitness is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate […]
