ADAPTIVE FUNDAMENTALS OF TAI CHI

Tai Chi is an ancient Chinese exercise form that uses slow graceful movements to bring relaxation, improve mental focus, strength and balance. There are several forms of Tai chi, we utilize adaptive Tai Chi fundamental program developed for use with VA Medical Centers.  This program has a simplifed approach to learning Tia Chi while maintaining the essence of traditional more complex forms.

Meditation in Motion

You will be introduced to the principles of tai chi and benefit from the practice of focusing on your breath and connecting with your mind, body and spirit.  The practice of Tai Chi brings the sense of emotional well being.  The movements of Tai Chi have been described as meditation in motion. The slow purposeful movements builds strength and balance while being gentle on joints. Tai Chi has been found to be a good means of fall prevention. Tai Chi has been found to be beneficial for those with Parkinson’s Disease.

Adapted to your challenges

Our Tai Chi fundamentals program can be be adapted for anyone. It can be done seated, standing with a chair or walker for balance or standing. This program is non-competitive and takes into consideration your physical condition, age, and ability. Tai Chi can be done in a group setting or individually on your own time.

Who can participate in Tai Chi?

• 18+
• Anyone who has a disability or impairment to physical activity.
• Co-ed
• Individuals may ambulate independently, use assistive devices or wheelchairs.

When is Tai Chi offered?

• Tai Chi is offered throughout the year

This program was made possible through a grant from Move United Warfighters and the Veteran’s Administration.