What is STAR Strong?
Do you want to get stronger and have more endurance? Having trouble going to the gym for independent workouts consistently? Are you not sure how set up a workout and how to progress in your training? Do you enjoy being with others while you are working out? This program might fit your needs.
Get the most out of your workout
This program allows you to use the Adaptive Strength and Conditioning Center with a certified training coach to guide you. Get the most out of your workout and our adaptive equipment. The supportive satff and volunteers will ensure you are are doing exercises with proper technique to avoid injury. Each participant has a well rounded workout adjusted for your level of conditioning and challenges.
Follow your progress
The program is modified for your specific challenge. The certified strength coach will advance your workouts as you gain strength and endurance. Lifting improperly or progressing too rapidly can lead to injury. Be confident when trying new challenges with volunteers available to help. You will find that workouts are a social occasion. Everyone encouraging each other to get stronger to be healthier.
Who can participate int STAR Strong
- ages 16+
- CO-ed
- All Abilities
- All fitness level
When is STAR Strong offered?
- This program is offered throughout the year
- over the age of 16
- Co-ed
- All abilities
- Levels of fitness
- May be independent walker, use assisted devices, or wheelchair
- Individuals should be able to follow facilitator instructions independently
- If unable to follow facilitaor instructions mus have parent or mentor present
- If you need 1:1 assistance, please reach out to the STAR center. We have limited availability of 1 on 1 mentors
- All must abide by the STAR Center Code of Conduct