
Power Lifting and Concept 2 Conditioning
What is Power Lifting and Concept 2 Conditioning?
A class designed for those who are intermediate to advanced. This class will revolve around heavier movements that would be found in para-powerlifting or other para-weightlifting competitions. This program is for those who want a challenging workout or prepare for competition in Powerlifting, Concept 2 Adaptive Rowing, Adaptive Ski Erg or simply want to do off season conditioning for para and adaptive sports.
Who can participate in Power Lifting and Concept 2 Conditioning?
Anyone, youth and adult, who has a mobility or cognitive challenge that is looking to advance their powerlifting and conditioning.. This program is co-ed.
- Spina bifida
- Spinal cord injury
- Cerebral palsy
- Congenital limb issues
- Amputations
- Leg length discrepancy
- Short stature
- Muscular dystrophy
- Parkinson’s disease
- Multiple sclerosis
- Motor dyspraxia
- Limited range of motion
- Balance issues
- Post stroke
- Blind and visual impairment
- Down syndrome
- Autism spectrum
- Learning disabilities
- Cognitive impairments
- Low muscle tone
- Other congenital syndromes
Individuals may ambulate independently, or use assistive devices, or wheelchairs.
Eligibility and Criteria:
- 16+, co-ed
- Designed for individuals of all abilities
- Participants must be able to follow directions from the lead facilitator.
- If participants need assistance with following directions, a support staff must attend and assist the individual at the program.
- If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.
- Participants will be held to the STAR Center Code of Conduct
Come and try Power Lifting and Concept 2 Conditioning. We offer a one day free trial. Care partners are welcome to participate in sessions for no additional cost and all equipment is included. Visit our online calendar for current session information.
When is this program offered?
This program is offered in the evenings throughout the year!
Check out our Calendar to stay up to date when it is occurring.
What to expect at Power Lifting and Concept 2 Conditioning?
Participants will begin with warm ups and stretches. The program focuses on building skills and strength whiles using heavier movements. This program will help you reach your goals in power lifting and train for weight lifting competitions. Join us today and grow in your fitness journey.