Ready to push yourself?

This program is designed for those who are in intermediate to advanced condition. Focused on those who are ready to push themselves to the next level. This class will train for heavier lifts and more challenging aerobic conditioning.

These workouts will prepare you for potential optional competitions in para-weightlifting or adaptive lifting competitions. Or you may simply be looking for more intense workout and focused  on achieving your personal best maximal effort.  This is also and excellent program for a solid off season strength and conditioning program for para and adaptive sports.

Great sled hockey conditioning

Gain strength in your shot and speed on the ice. This program is a great dry land prep for sled hockey. The Concept 2 Ski Erg exercises the same muscles used in pushing in sled hockey.

This program is run by a masters degree Certified Inclusive Strength and conditioning coach who has experience at High School and Collegiate level.

Prepare for competition

Optional Opportunities to compete in

• Para Powerlifting,  Adaptive  Powerlifting
• Concept 2 Adaptive Rowing competition – virtual
• Concept 2 Adaptive Ski Erg competition – virtual

Concept 2 Para /Adaptive Classifications 

Who can participate in Level Up: Power Lifting and Conditioning?

• Anyone, 16+ and older
• Individuals may ambulate independently, use assistive devices or wheelchairs
• This program is co-ed.

When is this program offered?

• This program is offered seasonally
• Please check out our current program offering schedule for details

• 16+
• co-ed
• Designed for individuals of all abilities
• Participants must be able to follow directions from the lead facilitator. 
  • If participants need assistance with following directions, a support staff must attend and assist the individual at the program.
  • If you need assistance finding support, please contact STAR. We may have 1:1 mentors available. 
• Participants will be held to the STAR Center Code of Conduct