Boxing
It is about moving
What is Inclusive Boxing?
It isn’t about hitting. It is about moving. This is a non contact boxing program. You with gain strength in your legs arms and core working on the heavy bags. The reflex bags will challenge your focus and rapid response. Lastly the focus mitts will sharpen your concentration and balance.
A different and challenging workout
Boxing is a fun way to get a great workout for your heart and lungs. Strength, endurance, balance, and flexibility training will be incorporated throughout for an all encompassing group workout class.
Who can participate in Inclusive Boxing?
- Age 16+
- All abilities
- This program is co-ed.
- Adaptations and modifications are available.
When is this program offered?
- This program is offered throughout the year!
Essential Eligibility Criteria
- 16+, co-ed
- Designed for individuals of all abilities.
- Participants must be able to follow directions from the lead facilitator.
- If participants need assistance with following directions, a support staff must attend and assist the individual at the program.
- If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.
- Participants will be held to the STAR Center Code of Conduct.