What is Guided Movement: Strength and Endurance for Visual Impairment?

This program is designed for individuals with visual impairments who are 18+. Participants in this group exercise fitness program will increase their strength, endurance, and overall well-being.

What makes Guided Movement different than other programs?

• Adaptive equipment and machines utilized during program
• Exercise techniques are specific to your diagnosis
• Transition time during programs are modified
• Support from university students and volunteers
• Modifications and progressions throughout program
• We take time to connect with you and the needs and goals you want to achieve in your health journey!

Who can participate in Guided Movement: Strength and Endurance for Visual Impairment?

Any individual with a visual impairment is invited to participate. Adaptations and modifications will be available for those who need it.

Eligibility and Criteria:

• Individual must be 18+
• This program is co-ed.
• Designed for individuals with a visual impairment.
• Individuals in this program must be able to participate independently with direction from the lead facilitator. 
  • If individuals need 1:1 assistance, a sighted mentor must attend and assist the individual at the program.
  •  If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.
• Participants will be held to the STAR Center Code of Conduct.

What can I expect from Guided Movement: Strength and Endurance for Visual Impairment?

Guided Movement provides a safe environment for individuals to move and strengthen their bodies. You can expect:

• Aerobic Exercise
• Resistance Band Training
• Light Dumbbell Exercises
• Balance Training
• Flexibility Training
• Fun and Games
• Connection and Social Time