
Fresh STARt: Introduction to the STAR Center
What is Fresh STARt: Introduction to the STAR Center?
This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn how to use STAR adaptive equipment and develop an initial exercise plan to use independently in the center. Participants will have the opportunity to ask specific questions about STAR group exercise programs in order to find the best fit for their abilities and goals. Individuals will complete a comprehensive checklist to ensure understanding and competency of the equipment.
Who can participate in Fresh STARt: Introduction to the STAR Center?
Individuals 16+ who are interested in coming to open gym times or working out independently. Individuals may ambulate independently, or use assistive devices, or wheelchairs.
Eligibility and Criteria:
- Ages 16+, co-ed
- Designed for all abilities
- Participants must be able to follow directions from the lead facilitator.
- If participants need assistance with following directions, a support staff, mentor, or care partner must attend and assist the individual at the program.
- If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.
- Participants will be held to the STAR Center Code of Conduct.
Come and try Fresh STARt. We offer a one day free trial. Care partners are welcome to participate in sessions for no additional cost and all equipment is included. Visit our online calendar for current session information.
When is this program offered?
This program is offered during the day throughout the year!
Check out our Calendar to stay up to date when it is occurring.
What to expect at Fresh STARt: Introduction to the STAR Center?
Members will learn about the variety of workout equipment available at the center. You will walk through basic usage and safety of the equipment. Once you have covered all of the equipment available, a STAR Center Staff Member will assess your knowledge to ensure you are ready to safely use the space independently.
What makes Fresh STARt different from other programs?
- Adaptive Equipment and Machines
- Small group demonstration and opportunity to learn about each piece of equipment
- This class will allow you to use the equipment INDEPENDENTLY in a safe manner!
- We take time to connect with you and the needs and goals you want to achieve in your health journey!