Do chronic back or shoulder issues keep you from being active?

This program is design to keep your back healthy and reduce shoulder pain.  Develop the muscles that make your back and shoulders function better.

moving without irritation

In addition to gaining strength in the back, core and shoulders, we will work on cardio endurance. We will also address improving mobility of the back and shoulders.  Exercises are modified to prevent irritation of common back and shoulder issues.

Learn to perform daily activity safely

You will learn how to properly use your body when doing exercises and lifting.  We will review how to perform daily activities so you don’t aggravate underlying issues. Join us at Ease into Movement: Back and Shoulders where we keep your needs and goals in mind and help to improve your overall quality of life!

Who can participate in Ease into Movement: Back and Shoulder?

• This a Specialized Exercise Program designed for individuals with chronic back and shoulder issues.
• If you have been involved in a physical therapy program this is an excellent program to build upon your gains and increase your level of physical activity with confidence.
• Prior attendance in formal physical therapy is not required.
• Individuals of all abilities and ages are welcome to participate.

When is this program offered?

This program is offered throughout the year.

• All ages and abilities are welcome
• Designed for individuals with chronic back, and shoulder issues
• Exercises can be done seated, or standing and optional floor
• Individuals in this program must be able to participate independently with direction from the lead facilitator
  • If individuals need 1:1 assistance, a mentor or care partner must attend and assist the individual at the program
  • If you need assistance finding support, please contact STAR. We may have 1:1 mentors available
• Participants will be held to the STAR Center Code of Conduct