What is Ease into Movement: Arthritis and joint discomfort?

This program is designed for individuals with Arthritis or limited  joint mobility. Individuals may have arthritis from rheumatoid arthritis, lupus, other auto-immune disorders or osteoarthritis.  Regardless of the cause of your joint discomfort, this program will focus on gentle low impact strengthening, conditioning and mobility exercises. 

Gentle motion, big gains

Gentle motion improves the nourishment of the joint surface and decreases pain. Strengthening the surrounding muscles protects the joints from undo strain. We will work with light weights to improve muscle strength and endurance. Balance exercises and fall prevention are practiced during each session to build confidence and independence.

Modified to your personal limitations

Throughout the program we are sensitive to your mobility challenges and modify exercises to not irritate underlying joint limitations. Exercises can be be done standing or seated. Our exercises are focused on improving how you function in your daily life. Our goal is to get you back to doing the things you love.  

Who can participate in Ease into Movement: Arthritis?

• This program is a Specialized Exercise Program designed for individuals with Arthritis and generalized limited joint mobility
• Individuals of all abilities and ages are welcome to participate. 

When is this program offered?

This program is offered in the throughout the year

• All ages
• All abilities 
• Designed for individuals with Arthritis and limited joint mobility.
• Individuals in this program must be able to participate independently with direction from the lead facilitator. 
  • If individuals need 1:1 assistance, a mentor or care partner must attend and assist the individual at the program.
  • If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.

• Participants will be held to the STAR Center Code of Conduct.