Adult

Name: Fresh STARt: Introduction to the STAR Center
Start: 2026-09-04T10:00:00-05:00
End: 2026-09-04T10:45:00-05:00
Location: STAR Center

S	M	T	W	T	F	S
						1 event 1 1 event, 1 Featured 5:30 pm - 9:30 pm STAR Center Logger’s Game Featured August 1 @ 5:30 pm - 9:30 pm STAR Center Logger’s Game STAR Center Fundraiser at the La Crosse Logger's Game $15
0 events 2 0 events, 2	6 events 3 6 events, 3 9:45 am - 10:45 am Functional Strength (50+) August 3 @ 9:45 am - 10:45 am Functional Strength (50+) Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. Who can participate: Any adult […], 11:00 am - 12:00 pm Rock Steady Boxing (Level 3-4) August 3 @ 11:00 am - 12:00 pm Rock Steady Boxing (Level 3-4) This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications […], 12:15 pm - 1:15 pm Rock Steady Boxing (Level 1-2) August 3 @ 12:15 pm - 1:15 pm Rock Steady Boxing (Level 1-2) This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. Who can participate: All individuals with Parkinson’s Disease regardless […] + 3 More	6 events 4 6 events, 4 9:00 am - 10:00 am PD Exercise Mixed August 4 @ 9:00 am - 10:00 am PD Exercise Mixed Who can participate: All individuals with Parkinson’s Disease are welcome to participate in the PD Exercise program. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, posture, strength, or overall function. This class will be a mix of the two levels allowing individuals levels 1-4 to […], 10:00 am - 10:45 am Chair One Fitness Section 1 August 4 @ 10:00 am - 10:45 am Chair One Fitness Section 1 Who can participate: Chair One Fitness is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. This program will count towards the 3 specialized exercise class limit. Financial Assistance is available. No one will be denied participation due […], 11:00 am - 12:00 pm PD Exercise (3-4) August 4 @ 11:00 am - 12:00 pm PD Exercise (3-4) Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function. This program level is intended to serve individuals who are assessed by the program coordinator as a level 3 or […] + 3 More	5 events 5 5 events, 5 9:45 am - 10:45 am Functional Strength (50+) August 5 @ 9:45 am - 10:45 am Functional Strength (50+) Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. Who can participate: Any adult […], 11:00 am - 12:00 pm Rock Steady Boxing (Level 3-4) August 5 @ 11:00 am - 12:00 pm Rock Steady Boxing (Level 3-4) This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications […], 12:15 pm - 1:15 pm Rock Steady Boxing (Level 1-2) August 5 @ 12:15 pm - 1:15 pm Rock Steady Boxing (Level 1-2) This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. Who can participate: All individuals with Parkinson’s Disease regardless […] + 2 More	6 events 6 6 events, 6 9:00 am - 10:00 am PD Exercise Mixed August 6 @ 9:00 am - 10:00 am PD Exercise Mixed Who can participate: All individuals with Parkinson’s Disease are welcome to participate in the PD Exercise program. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, posture, strength, or overall function. This class will be a mix of the two levels allowing individuals levels 1-4 to […], 10:00 am - 10:45 am Chair One Fitness Section 2 August 6 @ 10:00 am - 10:45 am Chair One Fitness Section 2 Who can participate: Chair One Fitness is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. This program will count towards the 3 specialized exercise class limit. Financial Assistance is available. No one will be denied participation due […], 11:00 am - 12:00 pm PD Exercise (3-4) August 6 @ 11:00 am - 12:00 pm PD Exercise (3-4) Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function. This program level is intended to serve individuals who are assessed by the program coordinator as a level 3 or […] + 3 More	1 event 7 1 event, 7 9:00 am - 10:00 am Inclusive Yoga August 7 @ 9:00 am - 10:00 am Inclusive Yoga Who can participate: Anyone, youth and adult, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Adaptations and modifications will be available for those who need it. Spina bifida Spinal cord injury Cerebral palsy Congenital limb issues Amputations Leg length discrepancy Short stature Muscular dystrophy Parkinson’s […]	0 events 8 0 events, 8
0 events 9 0 events, 9	5 events 10 5 events, 10 9:45 am - 10:45 am Functional Strength (50+) August 10 @ 9:45 am - 10:45 am Functional Strength (50+) Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. Who can participate: Any adult […], 11:00 am - 12:00 pm Rock Steady Boxing (Level 3-4) August 10 @ 11:00 am - 12:00 pm Rock Steady Boxing (Level 3-4) This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications […], 12:15 pm - 1:15 pm Rock Steady Boxing (Level 1-2) August 10 @ 12:15 pm - 1:15 pm Rock Steady Boxing (Level 1-2) This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. Who can participate: All individuals with Parkinson’s Disease regardless […] + 2 More	6 events 11 6 events, 11 9:00 am - 10:00 am PD Exercise Mixed August 11 @ 9:00 am - 10:00 am PD Exercise Mixed Who can participate: All individuals with Parkinson’s Disease are welcome to participate in the PD Exercise program. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, posture, strength, or overall function. This class will be a mix of the two levels allowing individuals levels 1-4 to […], 10:00 am - 10:45 am Chair One Fitness Section 1 August 11 @ 10:00 am - 10:45 am Chair One Fitness Section 1 Who can participate: Chair One Fitness is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. This program will count towards the 3 specialized exercise class limit. Financial Assistance is available. No one will be denied participation due […], 11:00 am - 12:00 pm PD Exercise (3-4) August 11 @ 11:00 am - 12:00 pm PD Exercise (3-4) Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function. This program level is intended to serve individuals who are assessed by the program coordinator as a level 3 or […] + 3 More	5 events 12 5 events, 12 9:45 am - 10:45 am Functional Strength (50+) August 12 @ 9:45 am - 10:45 am Functional Strength (50+) Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. Who can participate: Any adult […], 11:00 am - 12:00 pm Rock Steady Boxing (Level 3-4) August 12 @ 11:00 am - 12:00 pm Rock Steady Boxing (Level 3-4) This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications […], 12:15 pm - 1:15 pm Rock Steady Boxing (Level 1-2) August 12 @ 12:15 pm - 1:15 pm Rock Steady Boxing (Level 1-2) This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. Who can participate: All individuals with Parkinson’s Disease regardless […] + 2 More	6 events 13 6 events, 13 9:00 am - 10:00 am PD Exercise Mixed August 13 @ 9:00 am - 10:00 am PD Exercise Mixed Who can participate: All individuals with Parkinson’s Disease are welcome to participate in the PD Exercise program. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, posture, strength, or overall function. This class will be a mix of the two levels allowing individuals levels 1-4 to […], 10:00 am - 10:45 am Chair One Fitness Section 2 August 13 @ 10:00 am - 10:45 am Chair One Fitness Section 2 Who can participate: Chair One Fitness is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. This program will count towards the 3 specialized exercise class limit. Financial Assistance is available. No one will be denied participation due […], 11:00 am - 12:00 pm PD Exercise (3-4) August 13 @ 11:00 am - 12:00 pm PD Exercise (3-4) Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function. This program level is intended to serve individuals who are assessed by the program coordinator as a level 3 or […] + 3 More	1 event 14 1 event, 14 9:00 am - 10:00 am Inclusive Yoga August 14 @ 9:00 am - 10:00 am Inclusive Yoga Who can participate: Anyone, youth and adult, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Adaptations and modifications will be available for those who need it. Spina bifida Spinal cord injury Cerebral palsy Congenital limb issues Amputations Leg length discrepancy Short stature Muscular dystrophy Parkinson’s […]	0 events 15 0 events, 15
0 events 16 0 events, 16	5 events 17 5 events, 17 9:45 am - 10:45 am Functional Strength (50+) August 17 @ 9:45 am - 10:45 am Functional Strength (50+) Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements […], 11:00 am - 12:00 pm Rock Steady Boxing (Level 3-4) August 17 @ 11:00 am - 12:00 pm Rock Steady Boxing (Level 3-4) This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated […], 12:15 pm - 1:15 pm Rock Steady Boxing (Level 1-2) August 17 @ 12:15 pm - 1:15 pm Rock Steady Boxing (Level 1-2) This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must […] + 2 More	6 events 18 6 events, 18 9:00 am - 10:00 am PD Exercise Mixed August 18 @ 9:00 am - 10:00 am PD Exercise Mixed Who can participate: All individuals with Parkinson’s Disease are welcome to participate in the PD Exercise program. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, posture, strength, or overall function. This class will be a mix of the two levels allowing individuals levels 1-4 to […], 10:00 am - 10:45 am Chair One Fitness Section 1 August 18 @ 10:00 am - 10:45 am Chair One Fitness Section 1 Who can participate: Chair One Fitness is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate […], 11:00 am - 12:00 pm PD Exercise (3-4) August 18 @ 11:00 am - 12:00 pm PD Exercise (3-4) Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function. This program level is intended to serve individuals who are assessed by the program coordinator as a level 3 or […] + 3 More	5 events 19 5 events, 19 9:45 am - 10:45 am Functional Strength (50+) August 19 @ 9:45 am - 10:45 am Functional Strength (50+) Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements […], 11:00 am - 12:00 pm Rock Steady Boxing (Level 3-4) August 19 @ 11:00 am - 12:00 pm Rock Steady Boxing (Level 3-4) This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated […], 12:15 pm - 1:15 pm Rock Steady Boxing (Level 1-2) August 19 @ 12:15 pm - 1:15 pm Rock Steady Boxing (Level 1-2) This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must […] + 2 More	6 events 20 6 events, 20 9:00 am - 10:00 am PD Exercise Mixed August 20 @ 9:00 am - 10:00 am PD Exercise Mixed Who can participate: All individuals with Parkinson’s Disease are welcome to participate in the PD Exercise program. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, posture, strength, or overall function. This class will be a mix of the two levels allowing individuals levels 1-4 to […], 10:00 am - 10:45 am Chair One Fitness Section 2 August 20 @ 10:00 am - 10:45 am Chair One Fitness Section 2 Who can participate: Chair One Fitness is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate […], 11:00 am - 12:00 pm PD Exercise (3-4) August 20 @ 11:00 am - 12:00 pm PD Exercise (3-4) Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their […] + 3 More	1 event 21 1 event, 21 9:00 am - 10:00 am Inclusive Yoga August 21 @ 9:00 am - 10:00 am Inclusive Yoga Who can participate: Anyone, youth and adult, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Adaptations and modifications will be […]	0 events 22 0 events, 22
0 events 23 0 events, 23	5 events 24 5 events, 24 9:45 am - 10:45 am Functional Strength (50+) August 24 @ 9:45 am - 10:45 am Functional Strength (50+) Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements […], 11:00 am - 12:00 pm Rock Steady Boxing (Level 3-4) August 24 @ 11:00 am - 12:00 pm Rock Steady Boxing (Level 3-4) This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated […], 12:15 pm - 1:15 pm Rock Steady Boxing (Level 1-2) August 24 @ 12:15 pm - 1:15 pm Rock Steady Boxing (Level 1-2) This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must […] + 2 More	6 events 25 6 events, 25 9:00 am - 10:00 am PD Exercise Mixed August 25 @ 9:00 am - 10:00 am PD Exercise Mixed Who can participate: All individuals with Parkinson’s Disease are welcome to participate in the PD Exercise program. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking […], 10:00 am - 10:45 am Chair One Fitness Section 1 August 25 @ 10:00 am - 10:45 am Chair One Fitness Section 1 Who can participate: Chair One Fitness is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate […], 11:00 am - 12:00 pm PD Exercise (3-4) August 25 @ 11:00 am - 12:00 pm PD Exercise (3-4) Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their […] + 3 More	4 events 26 4 events, 26 9:45 am - 10:45 am Functional Strength (50+) August 26 @ 9:45 am - 10:45 am Functional Strength (50+) Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements […], 11:00 am - 12:00 pm Rock Steady Boxing (Level 3-4) August 26 @ 11:00 am - 12:00 pm Rock Steady Boxing (Level 3-4) This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated […], 12:15 pm - 1:15 pm Rock Steady Boxing (Level 1-2) August 26 @ 12:15 pm - 1:15 pm Rock Steady Boxing (Level 1-2) This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must […] + 1 More	6 events 27 6 events, 27 9:00 am - 10:00 am PD Exercise Mixed August 27 @ 9:00 am - 10:00 am PD Exercise Mixed Who can participate: All individuals with Parkinson’s Disease are welcome to participate in the PD Exercise program. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking […], 10:00 am - 10:45 am Chair One Fitness Section 2 August 27 @ 10:00 am - 10:45 am Chair One Fitness Section 2 Who can participate: Chair One Fitness is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate […], 11:00 am - 12:00 pm PD Exercise (3-4) August 27 @ 11:00 am - 12:00 pm PD Exercise (3-4) Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their […] + 3 More	1 event 28 1 event, 28 9:00 am - 10:00 am Inclusive Yoga August 28 @ 9:00 am - 10:00 am Inclusive Yoga Who can participate: Anyone, youth and adult, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Adaptations and modifications will be […]	0 events 29 0 events, 29
0 events 30 0 events, 30	3 events 31 3 events, 31 9:45 am - 10:45 am Functional Strength (50+) August 31 @ 9:45 am - 10:45 am Functional Strength (50+) Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements […], 11:00 am - 12:00 pm Rock Steady Boxing (Level 3-4) August 31 @ 11:00 am - 12:00 pm Rock Steady Boxing (Level 3-4) This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated […], 12:15 pm - 1:15 pm Rock Steady Boxing (Level 1-2) August 31 @ 12:15 pm - 1:15 pm Rock Steady Boxing (Level 1-2) This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must […]