This program is designed for individuals with fibromyalgia and/or connective tissue disorders. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat chronic symptoms.

Who can participate in Connect and Move: Fibromyalgia and Connective Tissue?

Any individual with fibromyalgia and/or connective tissue disorder is invited to participate in Connect and Move. Adaptations and modifications will be available for those who need it.

This program will count towards the 3 specialized exercise class limit.

Financial assistance is available. No one will be denied participation due to financial concerns.

Eligibility and Criteria: 

• All ages and abilities are welcome.
• Designed for individuals with fibromyalgia and/or connective tissue disorders.
• Individuals in this program must be able to participate independently with direction from the lead facilitator.
  • If individuals need 1:1 assistance, a mentor or care partner must attend and assist the individual at the program.
  • If you need assistance finding support, please contact STAR. We may have 1:1 mentors available
• Participants will be held to the STAR Center Code of Conduct

What to bring:

• Water bottle
• Sweat towel
• Comfortable clothing
• Shoes suitable for activities

The STAR Center provides all equipment necessary for each program.

Questions? info@starcenterlacrosse.org or 608-797-6295

In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email and Hotline.