What is TIME: Together in Movement and Exercise?

At STAR we have partnered and completed training to offer TIME: Together In Movement and Exercise. This program is through Toronto, Canada- and we are the first US facility to run their program. This program is meant for individuals with mobility challenges and specifically Neurological Conditions.

Check out what TIME is below:

“Together In Movement and Exercise (TIME™) is a group-exercise program, designed for people with mobility challenges. Our participants may use a cane or walker to get around and often find it difficult to walk longer distances in the community.

Participants benefit from the small group format and the expertise of specially trained TIME™ fitness instructors, who guide them through functional movement practice. Hand supports are used in every class so that participants can feel confident to exercise in standing.” (UHN.CA Toronto Rehab)

What makes TIME different from other programs?

• Evidence Based Program
• Adaptive equipment and machines utilized during program
• Exercise techniques are specific to your diagnosis
• Transition time during programs are modified
• Support from university students and volunteers
• Modifications and progressions throughout program
• We take time to connect with you and the needs and goals you want to achieve in your health journey!

Who can participate in TIME: Neurological Conditions and Mobility Challenges?

Any adult with a mobility challenge or neurological condition is invited to participate in TIME. Adaptations and modifications will be available for those who need it.

Eligibility and Criteria:

• All ages and abilities are welcome. 
• Designed for individuals with mobility challenges and neurological conditions
• Individuals in this program must be able to participate independently with direction from the lead facilitator. 
  • If individuals need 1:1 assistance, a mentor or care partner must attend and assist the individual at the program.
  • If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.
• Participants will be held to the STAR Center Code of Conduct.

You may be interested in this class if:

• Post-Stoke
• Multiple Sclerosis
• Myopathy
• Neuropathy
• Cerebral Palsy

What can I expect from TIME: Neurological Conditions?

Join our TIME class and experience diagnosis specific exercises to help improve your overall movement and quality of life.

You can expect:

• Functional Movement
• Aerobic Exercise
• Resistance Band Training
• Light Dumbbell Exercises
• Balance Training
• Flexibility Training
• Fun and Games
• Connection and Social Time