What is STAR Flex?

Want to stretch your body and feel rejuvenated? Not sure where to start or what to do? Join us at our guided stretching program- STAR Flex!

This program is open to individuals of all abilities 18+. This is a STAR Center member only program. Participants in this program will engage in flexibility interventions and exercises to restore, renew, and strengthen muscles. Seated, standing, and floor options will be available.

Who can participate in STAR Flex?

Anyone, 18+ that is a STAR Center member. This program is co-ed. Individuals may ambulate independently or use assistive devices or wheelchairs.

Eligibility and Criteria:

• 18+, co-ed
• Designed for all abilities.
• STAR Members Only
• Individuals in this program must be able to participate independently with direction from the lead facilitator. 
  • If individuals need 1:1 assistance a support staff, mentor, or care partner must attend and assist the individual at the program.
  • If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.
• Participants will be held to the STAR Center Code of Conduct.