What is the “Can’t Stop Me” Parkinson’s Program?

“Can’t Stop Me” Parkinson’s Program is a disease specific exercise program focused on impacting participants’ overall function, including posture, gait, balance, strength, flexibility, and cardio vascular endurance. The program consists of three components designed to slow down disease progression and develop new neuro pathways in the brain. The three components include, PD Exercise, Drums Alive- Drummercise, and Rock Steady Boxing.

Who can participate in rock steady boxing?

All individuals with Parkinson’s Disease are welcome to participate in the Rock Steady program. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, posture, strength, or overall function.

Rock Steady Boxing has two class options: level 1-2 and level 3-4. Interested participants will work with the Program Coordinator to find the best class placement. Level 3-4 will include limited transitions, functional movements, and seated exercises (as needed). Level 1-2 will include faster transitions and advanced movements with less 1:1 support from volunteers and staff members. Modifications and progressions will be available for all classes to fit the needs of each participant.

Eligibility and Criteria:

• Designed for individuals with Parkinson’s Disease
• Individuals in this program must be able to participate independently with direction from the lead facilitator. 
  • If individuals need 1:1 assistance, a mentor or care partner must attend and assist the individual at the program. If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.
• Participants will be held to the STAR Center Code of Conduct.

What can I expect from rock steady boxing?

• Heavy bag training
• Speed bag training
• Voice projection exercises
• Cardiovascular circuit training
• Partner training
• Functional exercises
• Strength training
• Flexibility exercises

Why rock steady boxing?

Numerous studies have supported the idea that rigorous exercise, emphasizing gross motor movement, balance, core strength, and rhythm, could positively impact range of motion, flexibility, posture, gait, and activities of daily living. Rock Steady Boxing in a non-contact boxing curriculum for individuals with Parkinson’s Disease that follows the concept of intense “forced” exercise. Studies have shown that this form of exercise may be neuro-protective, or actually slow down the PD disease process. Participants in the Rock Steady Boxing class will also experience benefits from increased aerobic activity, vocal training, and cognitive stimulation.