Drums Alive- Drummercise
What is Drums Alive?
Drums Alive is a brain and body program that includes physical, mental, emotional, and social components of wellness. Drums Alive allows for expression and creativity through the rhythm of drumming and the passion of movement. The activity of drumming creates alpha and beta waves in the brain. Often times, alpha waves are very limited- drumming is able to create alpha waves and has been effective in helping individuals with Parkinson’s and their pain management. Alpha waves create a sense of relaxation and calm, where beta waves are seen during high levels of concentration. Drums Alive will create both brain waves and will encourage right and left brain coordination. Check out the action
Who can participate in Drums Alive- Drummercise?
Individuals of all ages and all abilities. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program.
Eligibility and Criteria:
- Designed for individuals of all ages and abilities
- Co-ed
- Participants must be able to follow directions from the lead facilitator.
- If participants need assistance with following directions, a support staff must attend and assist the individual at the program.
- If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.
- Participants will be held to the STAR Center Code of Conduct
Come and try Drummercise. We offer a one day free trial. Care partners are welcome to participate in sessions for no additional cost and all equipment is included. Visit our online calendar for current session information.
What can I expect from Drums Alive- Drummercise?
- Voice exercises and training to speak loud
- Rhythm work with boomwhackers and handbells
- Drumming on exercise balls to increase cardiovascular endurance
- Cognitive games and training
This program was made possible through a grant from the La Crosse Community Foundation.