Functional Strength
What is Functional Strength?
Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing.
Who can participate in Functional Strength?
Any adult age 50+ are invited to participate in Functional Strength. Adaptations and modifications will be available for those who need it.
Eligibility and Criteria:
- Designed for individuals of all abilities 50+
- Individuals in this program must be able to participate independently with direction from the lead facilitator.
- If individuals need 1:1 assistance, a mentor or care partner must attend and assist the individual at the program. If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.
- Participants will be held to the STAR Center Code of Conduct.
Come and try Functional Strength. We offer a one day free trial. Care partners are welcome to participate in sessions for no additional cost and all equipment is included. Visit our online calendar for current session information.
When is this program offered?
This program is offered in the mornings throughout the year!
Check out our Calendar to stay up to date when it is occurring.
What can I expect from Functional Strength?
- Aerobic Exercise
- Resistance Band Training
- Light Dumbbell Exercises
- Balance Training
- Flexibility Training
- Fun and Games
- Connection and Social Time
