Does Music make exercise easier for you?

For many moving to music makes exercise more enjoyable. The beat keeps you moving, and the movement makes you stronger.  Chair One Fitness is a fun chair-based “dance” fitness program.  How could something so fun be so good for you!  This program incorporates movements that exercise the muscles we use everyday in our activities of daily living.  The movements are easy to learn and the beat of the music make it easy to keep pace. Movements can be modified for your ability and fitness level. The program is done seated, but don’t let that fool you, Chair One Fitness will get your heart rate up and those muscle pumping.

“Dance” your way to better health

You will get a great cardiovascular endurance workout while strengthening your arms, legs and core.  You will notice that everyday tasks are easier as your gain strength. No more counting reps and sets, no doing boring “cardio” at the gym. Just sit down and enjoy “dancing” to the music.  Enjoy your favorite songs while getting a good work out with friends. Join us for Chair One Fitness for fun and health!

Who can participate in Chair One Fitness?

Adults (18+) and individuals of all abilities are invited to participate in Chair One Fitness.

When is this program offered?

This program is offered throughout the year.