Chair One Fitness
What is Chair One Fitness?
Chair One Fitness is a fun chair-based dance fitness program which incorporates activities of daily living into cool dance moves. The program can be done from a traditional chair, or wheelchair. You are sure to get a good work out and have while having fun! Visit this link to learn more.
Who can participate in Chair One Fitness?
Individuals of all ages and abilities are invited to participate in chair one fitness.