What is Chair One Fitness?

Chair One Fitness is a fun chair-based dance fitness program which incorporates activities of daily living into cool dance moves. The program can be done from a traditional chair, or wheelchair.  You are sure to get a good work out and have while having fun! Visit this link to learn more!

Who can participate in Chair One Fitness?

Adults (18+) and individuals of all abilities are invited to participate in Chair One Fitness.

Eligibility and Criteria:

• 18+, co-ed
• Designed for individuals of all abilities
• Participants must be able to follow directions from the lead facilitator. 
  • If participants need assistance with following directions, a support staff must attend and assist the individual at the program.
  • If you need assistance finding support, please contact STAR. We may have 1:1 mentors available. 
• Participants will be held to the STAR Center Code of Conduct

What can you expect from Chair One Fitness?

Each class will begin with a warm up to get our bodies moving! All movements will be done from the chair. After the warm up, the facilitator will lead participants into the main exercise/dance portion.

The facilitator will provide examples of the movements that will be incorporated throughout the song; there will be at least one upper body exercise, lower body exercise, and core exercise in each song. After the main exercise portion, participants will be lead through a cool down- includes stretching and slow movements focusing on breathing.

All movements will be coordinated with a song- pre choreographed by facilitator to provide a fun and interactive exercise class! Have a song request? Bring it in, we would love to incorporate it into the exercise class.