What is Brain & Body Fitness?

Brain & Body Fitness is a specialized exercise program designed for those who have challenges with cognition, the brain’s ability to process information. Individuals who have had a stroke, a traumatic brain injury, or have been diagnosed with mild cognitive impairment or early stages of dementia will find this programs beneficial.

Supportive small group format

The program is in small group setting, The exercises can be done seated or standing. Additional guidance to assure understanding allows participants to complete exercises in a non-threatening environment.  The program focuses on exercises that improve strength, endurance and balance. Through this program you will work to maintain safe movements in your everyday life.

More than just exercising your muscles

More than just the strengthening muscles, we also focus on “exercising your brain”. In each session, we emphasize social engagement and speech. The more you challenge your brain, speech, muscles and heart, the stronger you will remain in your activity of daily life. Our goal is to keep you engaged and involved in our community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe, effective and a fun social program.

Who can participate in Brain & Body Fitness?

This is a specialized exercise program. Any adult with a cognitive challenges is welcome. Those with a  diagnosis of mild cognitive impairment (MCI), early-stage dementia, traumatic brain injury, or post-stroke will find this program beneficial.

When is this program offered?

This program is offered throughout the year.

• Specialized Exercise Program for people living with cognitive challenges including, residuals of post Stroke, Traumatic brain injury,  mild cognitive impairment (MCI) or early-stage dementia.
• To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises, be able to follow verbal directions, and participate in conversation.
• Care Partners are welcome to serve a mentors during the program if registered as a caretaker/member.
• If you need assistance finding support, please contact STAR staff
• Participants will be held to the STAR Center Code of Conduct

This program was made possible through a grant from Mayo Clinic Health System.