What is Brain & Body Fitness?

Brain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. An early intervention for dementia diagnosis, this class is a non-threatening way to remain active in the community. Brain & Body Fitness has been shown to improve physical fitness and mood in people living with dementia. The exercise program is safe, effective and a fun, social program taught by trained facilitators.

Who can participate in Brain & Body Fitness?

Any adult with a diagnosis of mild cognitive impairment (MCI) or early-stage dementia. To participate in the Brain & Body Fitness group exercise program participants must be able to perform simple exercises, be able to follow verbal directions, and participate in conversation

This program was made possible through a grant from the La Crosse Community Foundation.

What can I expect from Brain & Body Fitness?

The following is an outline of what to expect at each program:

1. Informal Health/Safety Assessment with Pulse & Oxygen Check
2. Warm up
3. Flexibility/Stretches
4. Strength Exercises
5. Rest break with linguistic stimulation
6. Aerobic activity with linguistic stimulation
7. Cool Down and Flexibility
8. Social Time