What is Adaptive /Para Track and Field?

Are you ready to see how fast or how far you can go? Did you know that even though you may not be able to walk, you can “run” with a frame runner? Field event see how far you can throw different objects, or how far you jump.  Although we practice as a team, track and field allows you to see your individual improvement. Yes, there are opportunities to compete against others who have similar challenges, but track and field is also about setting your own personal goals.

Accommodates everyones abilities

Para and adaptive track and field is more than just race wheelchairs. There is a way almost everyone can be accommodated to participate.   Whether you use a race wheelchair, ambulatory, race runner frames, have a prosthetics, or have a visually impaired now is time to get to the starting line.  STAR provides all necessary equipment. We will train you to build your endurance and your strength. We will assure you are using proper technique to avoid unnecessary injury.

Opportunities to compete

Para/Wheelchair track and field is the only sport you can represent your school in the WIAA.  There are many opportunities to compete in the region if you desire. In addition you can try 5k or longer road run.rolls or triathalalons.

Who can participate in Adaptive and Para/Wheelchair Track and Field?

• 12 + youth and adult,
• those who have a mobility or cognitive challenge that makes participation in traditional programming difficult.
• co-ed
• Individuals may have visual impairment, ambulate independently, use assistive devices, or wheelchairs.

When is this program offered?

• This program is offered in during the spring and summer

How can I participate?

Race wheelchairs are used by athletes who do not have strength or control of their legs to support themselves in a standing position. The race wheelchair is very lightweight. You will either be seated or in a tucked position. The athlete wears special gloves with a rubber surface which are used to push against the push rim. The race wheelchair ‘steers itself’ through a mechanism called a compensator. Events for the race wheelchair include sprints, middle distance, 1K, 2K, 5K, half marathon, and marathon.

Individuals with prosthetics are able to participate with conventional prothesis, or special sport blade prothesis. Some individuals with limb deficiencies and amputations compete seated.

Blind and visually impaired individuals are able to participate in most track running events and road races with the assistance of a guide. The guide uses verbal cues to let the athlete know where they are on the track and relationship with obstacles and other athletes.

What are paralympic classifications?

There are six broad Paralympics categories: amputee, cerebral palsy, intellectual disability, wheelchair, vision impairment, and “others.” All of these categories can be involved in adaptive track and field and other para sports. Paralympic classifications are how the Paralympics identify athletes with similar challenges and group them into a competitive “class.” Classification looks at an individual’s function of their arms, legs, trunk, cognition, and eyes- not just diagnosis. Muscle tone, spasticity, and coordination are also utilized to determine your classification.

Introducing race running frames

Race running has more than a 30-year history in Europe. Developed by the Cerebral Palsy International Recreation Association (CPISRA), it is now a demonstration sport in the Paralympics. Race running is done with a three wheeled frame that has no pedals. A seat and chest plate support the athlete as they propel the frame with their legs. The STAR Center is excited to offer this piece of adaptive equipment. We are one of the first organizations in the country to offer programming in this sport. See a race runner in action!

Who can use a race running frame?

Individuals with a limited range of motion, alterations of muscle tone, weakness, or balance issues can use race runners. Individuals who normally use power chairs can successfully participate.

• Cerebral palsy
• Muscular dystrophy
• Spasticity
• Arthritis
• Parkinson’s disease
• MS
• Spina bifida
• Balance issues
• Ataxia
• Motor dyspraxia

Adaptive throwing and jumping

Adaptive throwing includes shot put, discus, javelin, and club. The weights of the instrument vary by age and sex. Throwing events are done either seated or standing, depending on the participant’s disability.

Seated throwers use a throwing chair. Straps can be customized to help secure the athlete, and some participants may utilize a back support or footrest. A post located on the chair is held by the non-throwing hand.

Standing athletes may utilize a support frame to help with stability. All six primary categories of Para Athletes can compete in the throwing events.

Shot put can be done seated or standing. The shot starts just under the jaw near your ear, the arm is then extended upward at a 45 degree angle. The shot is pushed, not thrown.

The discus was in the ancient Olympics. Like other throwing events, it can be done seated or standing, depending on the classification. The disc is saucer shaped and weighs between .75kg to 2kg, depending on age and sex. It is thrown with a ‘side arm’ technique.

The javelin is a long spear like instrument. It can be done seated or standing. The weight and length of the javelin varies with the age of the athlete. Younger athletes use practice javelins with a rubber tip, while older competitors use a metal tipped javelin. The javelin is thrown in an “overhand” position.

Adaptive jumping includes long jump, high jump and triple jump.

Interested in competing?

Iowa, Wisconsin, and Minnesota students are able to represent their school on the track and field team. With the skills you learn, you may also enjoy community runs/walks, 5Ks, half marathons, or marathons. You may also compete in throwing events.