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Adaptive and Para Yoga

STAR Center is excited to begin offering adaptive yoga classes. Anyone is able to participate in yoga. This program is non-competitive and takes into consideration your physical condition, age, and ability. Yoga can be done in a group setting or individually on your own time. Yoga is all about you and your needs.

Who can participate in adaptive and para yoga?

Anyone, 18+, who has a physical disability or mobility challenge. This program is co-ed.

  • Spina bifida
  • Spinal cord injury
  • Cerebral palsy
  • Congenital limb issues
  • Amputations
  • Leg length discrepancy
  • Short stature
  • Muscular dystrophy
  • Parkinson’s disease
  • Multiple sclerosis
  • Motor dyspraxia
  • Limited range of motion
  • Balance issues
  • Post stroke
  • Blind or visual impairment
  • Intellectual disability
  • Cognitive impairment
  • Developmental disability

Individuals may ambulate independently or use assistive devices or wheelchairs. Friends and family are welcome to join in on the fun.

Did you know?

Yoga is a Sanskrit word that means “union” or “to yoke.” Yoga is considered an ancient path to well-being; a powerful union of body, mind, and spirit. Individuals practice yoga to develop a state of stability, ease, and inner peace.