Yoga: connecting mind, body and spirit
What is Yoga?
Yoga is an ancient spiritual and physical discipline originating in India. Through movements, supported stretches and postures, and breathwork you will feel your body relax and the tension in your muscles release. The practice of yoga lets us clear our minds of our daily stresses and focus on the here and now. Centering your soul, the practice of yoga brings harmony and connection between your mind, body and spirit.
Guided by Certified Yoga Instructors
The Adaptive Yoga classes at STAR are facilitated by certified instructors from Palm and Pine Yoga Studio. Committed to meeting the needs of each participant, they are able to modify and adapt the yoga flow as needed. Chair, standing and mat opportunities are available throughout each class. You are free to alter which mode works best for you through the course of a session. Props, and mats are provided. This program is non-competitive and takes into consideration your physical condition, age, and ability.
Who can participate in yoga
- 18+
- co-ed
- open to with a disability or impairment to physical activity
- Individuals may ambulate independently or use assistive devices or wheelchairs.
When will STAR Center offer yoga?
- This program is offer throughout the year
- 18+
- open to with a disability or impairment to physical activity
- Individuals in this program must be able to participate independently with direction from the lead facilitator.
- If individuals need 1:1 assistance, a mentor or care partner must attend and assist the individual at the program.
- If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.
- Participants will be held to the STAR Center Code of Conduct.