Adaptive & Para Yoga
Anyone is able to participate in yoga. This program is non-competitive and takes into consideration your physical condition, age, and ability. Yoga can be done in a group setting or individually on your own time. Yoga is all about you and your needs.
When will STAR Center offer adaptive and para yoga?
STAR hopes to begin running adaptive yoga classes in the future. Please contact us if you are interested in participating.
Who can participate in adaptive and para yoga?
Anyone, 18+, who has a physical disability or mobility challenge. This program is co-ed.
- Spina bifida
- Spinal cord injury
- Cerebral palsy
- Congenital limb issues
- Amputations
- Leg length discrepancy
- Short stature
- Muscular dystrophy
- Parkinson’s disease
- Multiple sclerosis
- Motor dyspraxia
- Limited range of motion
- Balance issues
- Post stroke
- Blind or visual impairment
- Intellectual disability
- Cognitive impairment
- Developmental disability
Individuals may ambulate independently or use assistive devices or wheelchairs. Friends and family are welcome to join in on the fun.
Did you know?
Yoga is a Sanskrit word that means “union” or “to yoke.” Yoga is considered an ancient path to well-being; a powerful union of body, mind, and spirit. Individuals practice yoga to develop a state of stability, ease, and inner peace.