Yoga
The STAR Center has four volunteer yoga instructors who are certified through Palm and Pine yoga studio. Each facilitator is committed to meeting the needs of each participant and are able to modify and adapt the yoga flow as needed.
This program is non-competitive and takes into consideration your physical condition, age, and ability.
Who can participate in yoga?
Anyone, 18+, who has a disability or impairment to physical activity. This program is co-ed. Possible diagnoses may include:
- Spina bifida
- Spinal cord injury
- Cerebral palsy
- Congenital limb issues
- Amputations
- Leg length discrepancy
- Short stature
- Muscular dystrophy
- Parkinson’s disease
- Multiple sclerosis
- Motor dyspraxia
- Limited range of motion
- Balance issues
- Post stroke
- Blind or visual impairment
- Intellectual disability
- Cognitive impairment
- Developmental disability
Individuals may ambulate independently or use assistive devices or wheelchairs.
Is this chair or mat yoga?
The STAR Center offers adaptive yoga. Participants are able to choose between mat, chair, or a combination of both during each practice.
When will STAR Center offer yoga?
Please visit our calendar to view our current yoga class offerings.
Did you know?
Yoga is a Sanskrit word that means “union” or “to yoke.” Yoga is considered an ancient path to well-being; a powerful union of body, mind, and spirit. Individuals practice yoga to develop a state of stability, ease, and inner peace.