This program is designed for individuals with chronic back, shoulder, and/or joint pain and limited mobility. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and modified exercise for joint and back limitations. Who can participate in Ease into Movement: Back, Shoulder, and […]
Who can participate: All individuals with Parkinson’s Disease are welcome to participate in the PD Exercise program. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking […]
Who can participate: Anyone, youth and adult, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Adaptations and modifications will be […]
Who can participate: Chair One Fitness is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. This program will count towards the 3 specialized exercise class limit. Financial Assistance is available. No one will be denied participation due […]
Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their […]
Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their […]
What is Brain & Body Fitness? Brain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase […]
What is TIME: Stroke and Neurological Conditions? This program is designed for individuals with neurological conditions. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise […]
Who can participate: Anyone, youth and adult, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Adaptations and modifications will be […]
Who can participate: Individuals 12+ are able to participate in this program. Anyone who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is […]
Who can participate: Current grades K-5. Special consideration given to middle school students. Anyone who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program […]
What is Brain & Body Fitness? Brain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. […]
