Who can participate: Anyone, youth and adult, who has a mobility or cognitive challenge that is looking to advance their powerlifting and conditioning. This program is co-ed. Spina bifida Spinal cord injury Cerebral palsy Congenital limb issues Amputations Leg length discrepancy Short stature Muscular dystrophy Parkinson’s disease Multiple sclerosis Motor dyspraxia Limited range of motion […]
Who can participate: Drums Alive- Drummercise is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. This program will count towards the 3 specialized exercise class limit. Financial assistance is available. No one will be denied participation due […]
This program is designed for individuals with fibromyalgia and/or connective tissue disorders. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat chronic symptoms. Who can participate in Connect and Move: Fibromyalgia and Connective Tissue? Any individual with fibromyalgia and/or connective tissue disorder is invited to participate in Connect and […]
This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn how to use STAR adaptive equipment and develop an initial exercise plan to use independently in the center. Participants will have the opportunity to ask […]
Who can participate: Current grades K-5. Special consideration given to middle school students. Anyone who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Motor dyspraxia Sensory integration challenges Balance challenges Motor programming challenges Down Syndrome Autism Spectrum Learning disabilities Cognitive impairments Low muscle tone Other congenital […]
Who can participate in wheelchair lacrosse? Anyone, youth and adult, who has a mobility challenge. This program is co-ed. Spina bifida Spinal cord injury Cerebral palsy Congenital limb issues Amputations Leg length discrepancy Short stature Muscular dystrophy Parkinson’s disease Multiple sclerosis Motor dyspraxia Limited range of motion Balance issues Post stroke Blind and visual impairment […]
Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. Who can participate: Any adult […]
This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications […]
This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. Who can participate: All individuals with Parkinson’s Disease regardless […]
Who can participate in Youth Drums Alive- Drummercise? Individuals 8-20 years old of all abilities are welcome. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. What to bring: Water bottle Sweat towel Comfortable clothing Shoes suitable for activity The STAR Center provides all equipment […]
Who can participate: Drums Alive- Drummercise is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. This program will count towards the 3 specialized exercise class limit. Financial assistance is available. No one will be denied participation due […]
This program is designed for individuals with fibromyalgia and/or connective tissue disorders. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat chronic symptoms. Who can participate in Connect and Move: Fibromyalgia and Connective Tissue? Any individual with fibromyalgia and/or connective tissue disorder is invited to participate in Connect and […]
