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OPEN GYM

STAR Center 1011 La Crosse St, La Crosse

Want to use the adaptive aerobic and strength equipment at the STAR Center? Come and get a workout in throughout the day! Open gym times are when there are no […]

Event Series Functional Strength (50+)

Functional Strength (50+)

STAR Center 1011 La Crosse St, La Crosse

Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements […]

Event Series Brain and Body Fitness

Brain and Body Fitness

STAR Center 1011 La Crosse St, La Crosse

What is Brain & Body Fitness? Brain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase […]

Event Series PD Exercise Mixed

PD Exercise Mixed

STAR Center 1011 La Crosse St, La Crosse

Who can participate: All individuals with Parkinson’s Disease are welcome to participate in the PD Exercise program. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking […]

Event Series Inclusive Handball

Inclusive Handball

Central High School 1801 Losey Blvd S, La Crosse

Join us for Inclusive Handball. This is a fast paced sport working on teamwork, endurance, passing, and coordination! Who can participate? Anyone, youth and adult, who has a mobility or […]

Event Series Inclusive Pickleball

Inclusive Pickleball

Central High School 1801 Losey Blvd S, La Crosse

Come play a new and exciting sport of Pickleball. This sport is truly inclusive and will allow you to play against your friends and family with and without disabilities. Improve […]

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