Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements […]
This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated […]
This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must […]
What is Brain & Body Fitness? Brain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase […]
What is Inclusive Boxing? This program is designed for individuals with Intellectual and Developmental Disabilities and/or Physical Disabilities who are 16+. Participants in this program will engage in non-contact boxing […]
This program is designed for individuals with fibromyalgia and/or connective tissue disorders. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat chronic symptoms. […]
Want to come hangout at the STAR center with other members? Join us at our STAR Social for some fun and games! This program is open to individuals of all […]
Who can participate: All individuals with Parkinson’s Disease are welcome to participate in the PD Exercise program. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking […]
Who can participate: Chair One Fitness is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate […]
Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their […]
Who can participate: Drums Alive- Drummercise is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate […]
Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their […]
