OPEN GYM
STAR Center 1011 La Crosse St, La Crosse, WI, United StatesWant to use the adaptive aerobic and strength equipment at the STAR Center? Come and get a workout in throughout the day! Open gym times are when there are no […]
Want to use the adaptive aerobic and strength equipment at the STAR Center? Come and get a workout in throughout the day! Open gym times are when there are no […]
Who can participate: Chair One Fitness is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate […]
Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their […]
Who can participate: Drums Alive- Drummercise is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate […]
Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their […]
What is TIME: Neurological Conditions? This program is designed for individuals with neurological conditions. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will […]
This program is designed for individuals with fibromyalgia and/or connective tissue disorders. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat chronic symptoms. […]
Who can participate in STAR Strong-Strength and Conditioning?: Anyone, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may […]
Want to use the adaptive aerobic and strength equipment at the STAR Center? Come and get a workout in throughout the day! Open gym times are when there are no […]
Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements […]
This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated […]
This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must […]
What is Brain & Body Fitness? Brain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase […]
This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn […]
This program is designed for individuals with chronic back, shoulder, and/or joint pain and limited mobility. Individuals of all abilities and ages are welcome to participate. Participants in this group […]
Who can participate: Anyone, youth and adult, who has a mobility or cognitive challenge that is looking to advance their powerlifting and conditioning. This program is co-ed. Spina bifida Spinal […]
Join us for Inclusive Handball. This is a fast paced sport working on teamwork, endurance, passing, and coordination! Who can participate? Anyone, youth and adult, who has a mobility or […]
Come play a new and exciting sport of Pickleball. This sport is truly inclusive and will allow you to play against your friends and family with and without disabilities. Improve […]
Want to use the adaptive aerobic and strength equipment at the STAR Center? Come and get a workout in throughout the day! Open gym times are when there are no […]
Who can participate: Chair One Fitness is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate […]
Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their […]
Who can participate: Drums Alive- Drummercise is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate […]
Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their […]
What is TIME: Neurological Conditions? This program is designed for individuals with neurological conditions. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will […]
This program is designed for individuals with fibromyalgia and/or connective tissue disorders. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat chronic symptoms. […]
Who can participate in STAR Strong-Strength and Conditioning?: Anyone, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may […]
This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn […]
This program is designed for individuals with visual impairments who are 18+. Participants in this group exercise fitness program will increase their strength, endurance, and overall well-being. Who can participate […]
Save the date! Join us for a fun night at the Logger's Stadium on Saturday, June 14th. Game time at 6:35 pm. STAR athletes, participants, family, and friends are encouraged […]
Who can participate: Current grades K-5. Special consideration given to middle school students. Anyone who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program […]
Who can participate in wheelchair lacrosse? Anyone, youth and adult, who has a mobility challenge. This program is co-ed. Spina bifida Spinal cord injury Cerebral palsy Congenital limb issues Amputations […]
Who can participate in the Adaptive Kickball program? Individuals 12+ are able to participate in this program. Anyone who has a mobility or cognitive challenge that makes participation in traditional […]
Want to use the adaptive aerobic and strength equipment at the STAR Center? Come and get a workout in throughout the day! Open gym times are when there are no […]
Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements […]
This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated […]
This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must […]
What is Brain & Body Fitness? Brain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase […]
What is Inclusive Boxing? This program is designed for individuals with Intellectual and Developmental Disabilities and/or Physical Disabilities who are 16+. Participants in this program will engage in non-contact boxing […]
This program is designed for individuals with chronic back, shoulder, and/or joint pain and limited mobility. Individuals of all abilities and ages are welcome to participate. Participants in this group […]
Who can participate: Anyone, youth and adult, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Spina bifida Spinal cord injury […]
Who can participate in Inclusive Tennis? Anyone, youth and adult, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Financial assistance […]
Want to use the adaptive aerobic and strength equipment at the STAR Center? Come and get a workout in throughout the day! Open gym times are when there are no […]
Who can participate: Chair One Fitness is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate […]
Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their […]
Who can participate: Drums Alive- Drummercise is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate […]
Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their […]
What is TIME: Neurological Conditions? This program is designed for individuals with neurological conditions. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will […]
This program is designed for individuals with fibromyalgia and/or connective tissue disorders. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat chronic symptoms. […]
Who can participate in STAR Strong-Strength and Conditioning?: Anyone, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may […]
Want to use the adaptive aerobic and strength equipment at the STAR Center? Come and get a workout in throughout the day! Open gym times are when there are no […]
Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements […]
This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated […]
This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must […]
What is Brain & Body Fitness? Brain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase […]
This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn […]
This program is designed for individuals with chronic back, shoulder, and/or joint pain and limited mobility. Individuals of all abilities and ages are welcome to participate. Participants in this group […]
Who can participate: Anyone, youth and adult, who has a mobility or cognitive challenge that is looking to advance their powerlifting and conditioning. This program is co-ed. Spina bifida Spinal […]
Join us for Inclusive Handball. This is a fast paced sport working on teamwork, endurance, passing, and coordination! Who can participate? Anyone, youth and adult, who has a mobility or […]
Come play a new and exciting sport of Pickleball. This sport is truly inclusive and will allow you to play against your friends and family with and without disabilities. Improve […]
Want to use the adaptive aerobic and strength equipment at the STAR Center? Come and get a workout in throughout the day! Open gym times are when there are no […]
Who can participate: Chair One Fitness is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate […]
Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their […]
Who can participate: Drums Alive- Drummercise is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate […]
Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their […]
What is TIME: Neurological Conditions? This program is designed for individuals with neurological conditions. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will […]
This program is designed for individuals with fibromyalgia and/or connective tissue disorders. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat chronic symptoms. […]
Who can participate in STAR Strong-Strength and Conditioning?: Anyone, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may […]
This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn […]
This program is designed for individuals with visual impairments who are 18+. Participants in this group exercise fitness program will increase their strength, endurance, and overall well-being. Who can participate […]
KAYAKS MUST BE RESERVED EACH WEEK USING THE LINK BELOW. PLEASE CONTACT START IF YOU NEED ASSISTANCE. 608-797-6295 or info@starcenterlacrosse.org Adaptive Kayaking is a program of the North American Squirrel […]
Who can participate: Current grades K-5. Special consideration given to middle school students. Anyone who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program […]
Who can participate in wheelchair lacrosse? Anyone, youth and adult, who has a mobility challenge. This program is co-ed. Spina bifida Spinal cord injury Cerebral palsy Congenital limb issues Amputations […]
Who can participate in the Adaptive Kickball program? Individuals 12+ are able to participate in this program. Anyone who has a mobility or cognitive challenge that makes participation in traditional […]
Want to use the adaptive aerobic and strength equipment at the STAR Center? Come and get a workout in throughout the day! Open gym times are when there are no […]
Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements […]
This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated […]
This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must […]
What is Brain & Body Fitness? Brain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase […]
What is Inclusive Boxing? This program is designed for individuals with Intellectual and Developmental Disabilities and/or Physical Disabilities who are 16+. Participants in this program will engage in non-contact boxing […]
This program is designed for individuals with chronic back, shoulder, and/or joint pain and limited mobility. Individuals of all abilities and ages are welcome to participate. Participants in this group […]
Who can participate: Anyone, youth and adult, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Spina bifida Spinal cord injury […]
Who can participate in Inclusive Tennis? Anyone, youth and adult, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Financial assistance […]
Want to use the adaptive aerobic and strength equipment at the STAR Center? Come and get a workout in throughout the day! Open gym times are when there are no […]
Who can participate: Chair One Fitness is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate […]
Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their […]
Who can participate: Drums Alive- Drummercise is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate […]
Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their […]
What is TIME: Neurological Conditions? This program is designed for individuals with neurological conditions. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will […]
This program is designed for individuals with fibromyalgia and/or connective tissue disorders. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat chronic symptoms. […]
Who can participate in STAR Strong-Strength and Conditioning?: Anyone, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Individuals may […]
Want to use the adaptive aerobic and strength equipment at the STAR Center? Come and get a workout in throughout the day! Open gym times are when there are no […]
Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements […]
This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated […]
This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must […]
What is Brain & Body Fitness? Brain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase […]
This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn […]
This program is designed for individuals with chronic back, shoulder, and/or joint pain and limited mobility. Individuals of all abilities and ages are welcome to participate. Participants in this group […]
Who can participate: Anyone, youth and adult, who has a mobility or cognitive challenge that is looking to advance their powerlifting and conditioning. This program is co-ed. Spina bifida Spinal […]
Join us for Inclusive Handball. This is a fast paced sport working on teamwork, endurance, passing, and coordination! Who can participate? Anyone, youth and adult, who has a mobility or […]
Join us for a new program- Power Soccer!! This sport is fast paced and you will have the opportunity to practice skills and learn the rules of the game. Who […]
Come play a new and exciting sport of Pickleball. This sport is truly inclusive and will allow you to play against your friends and family with and without disabilities. Improve […]
Want to use the adaptive aerobic and strength equipment at the STAR Center? Come and get a workout in throughout the day! Open gym times are when there are no […]
Who can participate: Chair One Fitness is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate […]
Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their […]
Who can participate: Drums Alive- Drummercise is open to individuals of all abilities 18+. Modifications will be made for individuals as necessary. Individuals do not need music experience to participate […]
Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their […]
What is TIME: Neurological Conditions? This program is designed for individuals with neurological conditions. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will […]