Who can participate in STAR Strong: Strength and Conditioning Section 1?: Anyone, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is […]
Who can participate in STAR Strong: Strength and Conditioning Section 2? Anyone, 12+ who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is […]
Who can participate: Anyone, youth and adult, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Adaptations and modifications will be […]
Join us for the 2nd Annual Parkinson's Walk and Awareness Event on Saturday, May 4th- sponsored by Overhead Door of the 7 Rivers Region.
What is Inclusive Pickleball / Tennis? You have the choice between Pickleball or Tennis- feel free to change each week! Both of these sports are inclusive and will allow you to […]
Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements […]
This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated […]
This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must […]
What is Brain & Body Fitness? Brain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase […]