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The PALS Program is an evidence-based program designed to help older adults who are sedentary become more active. This in-person program is followed by 10 weeks of remote coaching.

Keep Moving PD Exercise is an exercise class designed specifically to address the common symptoms associated with Parkinson’s Disease, including rigidity, tone, balance, posture, and gait. This program will include PWR! Moves and other PD specific exercises.

No music experience is necessary. This program will follow Drums Alive curriculum and will include cardio drumming, boomwhackers, rhythm work, and voice activation in order to challenge the cognitive and vocal symptoms associated with Parkinson’s Disease.