Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing.

Who can participate:

Any adult age 50+ are invited to participate in Functional Strength.

This program will count towards the 3 specialized exercise class limit.

Financial assistance is available. No one will be denied participation due to financial concerns.

Eligibility and Criteria:

• Designed for individuals of all abilities 50+
• Individuals in this program must be able to participate independently with direction from the lead facilitator.
  • If individuals need 1:1 assistance, a mentor or care partner must attend and assist the individual at the program. If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.
• Participants will be held to the STAR Center Code of Conduct.

What to bring:

• Water bottle
• Sweat towel
• Comfortable clothing
• Shoes suitable for activity

The STAR Center provides all equipment necessary for each program.

Questions? info@starcenterlacrosse.org or 608-797-6295

In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email an Hotline.