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Event Series Event Series: Functional Strength (50+)

Functional Strength (50+)

May 7 @ 9:45 am - 10:45 am

Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing.

Who can participate:

Any adult age 50+ are invited to participate in Functional Strength.

Scholarships are available. No one will be denied participation due to financial concerns.

Eligibility and Criteria:

  • Designed for individuals of all abilities 50+
  • Individuals in this program must be able to participate independently with direction from the lead facilitator.
    • If individuals need 1:1 assistance, a mentor or care partner must attend and assist the individual at the program. If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.
  • Participants will be held to the STAR Center Code of Conduct.

What to bring:

  • Water bottle
  • Sweat towel
  • Comfortable clothing
  • Shoes suitable for activity
  • Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.

COVID-19 disclaimer

The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.

Questions? info@starcenterlacrosse.org or 608-797-6295

In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via Email or Hotline. 

Details

Date:
May 7
Time:
9:45 am - 10:45 am
Series:
Event Categories:
,

Coach

Bri Holden
Phone
608-797-6295
Email
b.colton@starcenterlacrosse.org

Venue

STAR Center
1011 La Crosse St
La Crosse, WI 54601 United States
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Phone
608-797-6295
View Venue Website
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