Functional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing.
Any adult age 50+ are invited to participate in Functional Strength.
Scholarships are available. No one will be denied participation due to financial concerns.
Veterans with a disability are able to participate in STAR programs for free.
The STAR Center provides all equipment necessary for each program.
The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.
Questions? [email protected] or 608-797-6295
In case of inclement weather, the STAR Association reserves the right to cancel a session. Participants will be notified via TeamSnap.
