This program is designed for individuals with chronic back, shoulder, and/or joint pain and limited mobility. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and modified exercise for joint and back limitations.

Who can participate in Ease into Movement: Back, Shoulder, and Joint Pain?

This program is designed for individuals with chronic back, shoulder, and/or joint pain and limited mobility. Individuals of all abilities and ages are welcome to participate.

Financial assistance is available. No one will be denied participation due to financial concerns.

Eligibility and Criteria:

• All ages and abilities are welcome.
• Designed for individuals with chronic back, shoulder, and/or joint pain and limited mobility.
• Individuals in this program must be able to participate independently with direction from the lead facilitator.
  • If individuals need 1:1 assistance, a mentor or care partner must attend and assist the individual at the program.
  • If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.
• Participants will be held to the STAR Center Code of Conduct.

What to bring:

• Water bottle
• Sweat towel
• Comfortable clothing
• Shoes suitable for activity
• Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.

Questions? info@starcenterlacrosse.org or 608-797-6295

In case of inclement weather, the STAR Association reserves the right to cancel a session. You will be contacted via Email and Hotline.