Winter 2 Session
Winter 2 2026 Session / February 1st- March 27th / 8 week session
Registration for our 8 week Winter 2 Session is open!
Individuals may only register for 3 Specialized Exercise Classes during initial registration! You have unlimited access to our Adaptive Recreation, Para Sports, and Inclusive Recreation.
Note: Individuals can sign up for both Chair One Fitness and Drummercise, but may only sign up for one section total of Chair One Fitness and one section total of Drummercise to accommodate for our waitlist.
- SUNDAY | Center Closed | Sports located at Central High School
- Adaptive Floor Hockey from 1:00- 2:15 pm
- Wheelchair Team Handball from 1:00- 2:15 pm
- Inclusive Baseball from 2:30- 3:45 pm
- MONDAY | Center Open from 8:30- 7:00 pm
- NEW- Tai Chi | 9:00 – 9:45 am
- Functional Strength (50+) | 9:45-10:45 am
- Rock Steady Boxing level 3-4 | 11:00-12:00 pm
- Rock Steady Boxing level 1-2 | 12:15-1:15 pm
- Brain and Body Fitness | 2:30-3:15 pm
- Inclusive Boxing | 3:30-4:15 pm
- Social Night | 5:45-6:45 pm
- TUESDAY | Center Open from 8:30- 7:00 pm
- PD Exercise Mixed Level | 9:00- 10:00 am
- Chair One Fitness Section 1 | 10:00-10:45 am
- PD Exercise level 3-4 | 11:00-12:00 pm
- Drums Alive: Drummercise Section 1 |12:15-1:00 pm
- PD Exercise level 1-2 | 1:15-2:15 pm
- TIME: Neurological Conditions | 2:30-3:30 pm
- STAR Strong: Strength and Conditioning Section 1 | 4:50- 5:30 pm
- STAR Strong: Strength and Conditioning Section 2 | 5:45-6:45 pm
- WEDNESDAY | Center Open from 8:30- 7:00 pm
- Functional Strength (50+) | 9:45-10:45 am
- Rock Steady Boxing level 3-4| 11:00-12:00 pm
- Rock Steady Boxing level 1-2 | 12:15-1:15 pm
- Brain and Body Fitness | 2:30-3:15 pm
- Yoga | 3:30-4:15 pm | STAR Center
- (CHANGE- 1 day a week!) Connect and Move: Fibromyalgia and Connective Tissue | 4:30-5:30 pm
- Boccia | 5:45-6:45 pm
- THURSDAY | Center Open from 8:30- 7:00 pm
- PD Exercise Mixed Level | 9:00- 10:00 am
- Chair One Fitness Section 2 | 10:00-10:45 am
- PD Exercise level 3-4 |11:00-12:00 pm
- Drums Alive: Drummercise Section 2 | 12:15-1:00 pm
- PD Exercise level 1-2 | 1:15-2:15 pm
- TIME: Neurological Conditions | 2:30-3:30 pm
- STAR Strong: Strength and Conditioning Section 1 | 4:50- 5:30 pm
- STAR Strong: Strength and Conditioning Section 2 | 5:45-6:45 pm
- FRIDAY | Center Open from 8:30- 1:00 pm
- Yoga | 9:00-10:00 am
- STAR Coffee Social- come as you please for coffee, cards, and social time! | 10:00-12:00 pm
- Fresh STARt: Introduction to the STAR Center | 10:00- 10:45 am
- Ease into Movement: Back and Shoulder Pain| 11:00- 11:45 am
- NEW- Tai Chi | 12:00 – 12:45 pm
- SATURDAY | Center Closed- only open for sled hockey players!
- Sled Hockey Strength and Conditioning | 11:00-12:00 pm | STAR Center
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