January 2026 Programs
January Session 2026 Programs / January 4th- January 30th / 4 week session
Registration for our 4 week January Session is open! These programs are only 4 weeks long- we will transition into 8 week Winter 2 Session in February. This is a great time to try new classes out for 4 weeks!!
Individuals may only register for 3 Specialized Exercise Classes during initial registration! You have unlimited access to our Adaptive Recreation, Para Sports, and Inclusive Recreation.
Note: Individuals can sign up for both Chair One Fitness and Drummercise, but may only sign up for one section total of Chair One Fitness and one section total of Drummercise to accommodate for our waitlist.
- SUNDAY | Center Closed | Sports located at Central High School
- Adaptive Floor Hockey from 1:00- 2:15 pm
- Wheelchair Basketball from 1:00- 2:15 pm
- Inclusive Badminton from 2:30- 3:45 pm
- Shooting STARS: Fit Kids from 2:30- 3:30 pm
- MONDAY | Center Open from 9:00- 7:00 pm
- Functional Strength (50+) | 9:45-10:45 am
- Rock Steady Boxing level 3-4 | 11:00-12:00 pm
- Rock Steady Boxing level 1-2 | 12:15-1:15 pm
- Brain and Body Fitness | 2:30-3:15 pm
- Inclusive Boxing | 3:30-4:15 pm
- Connect and Move: Fibromyalgia and Connective Tissue | 4:30-5:30 pm
- Social Night | 5:45-6:45 pm
- TUESDAY | Center Open from 9:00- 7:00 pm
- PD Exercise Mixed Level | 9:00- 10:00 am
- Chair One Fitness Section 1 | 10:00-10:45 am
- PD Exercise level 3-4 | 11:00-12:00 pm
- Drums Alive: Drummercise Section 1 |12:15-1:00 pm
- PD Exercise level 1-2 | 1:15-2:15 pm
- TIME: Neurological Conditions | 2:30-3:30 pm
- STAR Strong: Strength and Conditioning Section 1 | 4:50- 5:30 pm
- STAR Strong: Strength and Conditioning Section 2 | 5:45-6:45 pm
- WEDNESDAY | Center Open from 9:00- 7:00 pm
- Functional Strength (50+) | 9:45-10:45 am
- Rock Steady Boxing level 3-4| 11:00-12:00 pm
- Rock Steady Boxing level 1-2 | 12:15-1:15 pm
- Brain and Body Fitness | 2:30-3:15 pm
- Inclusive Yoga | 3:30-4:15 pm | STAR Center
- Connect and Move: Fibromyalgia and Connective Tissue | 4:30-5:30 pm
- Boccia | 5:45-6:45 pm
- THURSDAY | Center Open from 9:00- 7:00 pm
- PD Exercise Mixed Level | 9:00- 10:00 am
- Chair One Fitness Section 2 | 10:00-10:45 am
- PD Exercise level 3-4 |11:00-12:00 pm
- Drums Alive: Drummercise Section 2 | 12:15-1:00 pm
- PD Exercise level 1-2 | 1:15-2:15 pm
- TIME: Neurological Conditions | 2:30-3:30 pm
- STAR Strong: Strength and Conditioning Section 1 | 4:50- 5:30 pm
- STAR Strong: Strength and Conditioning Section 2 | 5:45-6:45 pm
- FRIDAY | Center Open from 9:00- 1:00 pm
- Inclusive Yoga | 9:00-10:00 am
- STAR Coffee Social- come as you please for coffee, cards, and social time! | 10:00-12:00 pm
- Fresh STARt: Introduction to the STAR Center | 10:00- 10:45 am
- Ease into Movement: Back and Shoulder Pain| 12:00- 12:45 pm
- SATURDAY | Center Closed
- Sled Hockey Practice | 9:00-10:00 am | Green Island
- Sled Hockey Strength and Conditioning | 11:00-12:00 pm | STAR Center
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