Fall 2025 Programs
Fall 2025 Programs / September 7th- October 31st
Registration for Fall is Open! Check out our program listings.
Individuals may only register for 3 Specialized Exercise Classes during initial registration! You have unlimited access to our Adaptive Recreation, Para Sports, and Inclusive Recreation.
Note: Individuals can sign up for both Chair One Fitness and Drummercise, but may only sign up for one section total of Chair One Fitness and one section total of Drummercise to accommodate for our waitlist.
- SUNDAY | Center Closed
- Adaptive Soccer from 1:00- 2:15 PM
- Wheelchair Football from 1:00- 2:15 PM
- Inclusive Pickleball from 2:30- 3:45 PM
- Shooting STARS: Fit Kids from 2:30- 3:30 PM
- MONDAY | Center Open from 9:00- 7:00 pm
- Functional Strength (50+) | 9:45-10:45 am
- Rock Steady Boxing level 3-4 | 11:00-12:00 pm
- Rock Steady Boxing level 1-2 | 12:15-1:15 pm
- Brain and Body Fitness | 2:30-3:15 pm
- Inclusive Boxing | 3:30-4:15 pm
- PD Exercise Mixed Level | 4:30-5:30 pm
- Social Night | 5:45-6:45 pm
- TUESDAY | Center Open from 9:00- 7:00 pm
- Chair One Fitness Section 1 | 10:00-10:45 am
- PD Exercise level 3-4 | 11:00-12:00 pm
- Drums Alive: Drummercise Section 1 |12:15-1:00 pm
- PD Exercise level 1-2 | 1:15-2:15 pm
- TIME: Neurological Conditions | 2:30-3:30 pm
- Connect and Move: Fibromyalgia and Connective Tissue | 4:30-5:30 pm
- STAR Strong: Strength and Conditioning | 5:45-6:45 pm
- WEDNESDAY | Center Open from 9:00- 7:00 pm
- Functional Strength (50+) | 9:45-10:45 am
- Rock Steady Boxing level 3-4| 11:00-12:00 pm
- Rock Steady Boxing level 1-2 | 12:15-1:15 pm
- Brain and Body Fitness | 2:30-3:15 pm
- Ease into Movement: Back and Shoulder Pain| 3:30- 4:15 pm
- PD Exercise Mixed Level | 4:30-5:30 pm
- Restorative Inclusive Yoga | 5:45-6:30 pm | STAR Center
- Power Lifting and Concept 2 Conditioning | 6:45-7:45 pm
- THURSDAY | Center Open from 9:00- 7:00 pm
- Chair One Fitness Section 2 | 10:00-10:45 am
- PD Exercise level 3-4 |11:00-12:00 pm
- Drums Alive: Drummercise Section 2 | 12:15-1:00 pm
- PD Exercise level 1-2 | 1:15-2:15 pm
- TIME: Neurological Conditions | 2:30-3:30 pm
- Connect and Move: Fibromyalgia and Connective Tissue | 4:30-5:30 pm
- STAR Strong: Strength and Conditioning | 5:45-6:45 pm
- FRIDAY | Center Open from 9:00- 1:00 pm
- Strengthening Inclusive Yoga | 9:00-10:00 am
- STAR Coffee Social- come as you please for coffee, cards, and social time! | 10:00-12:00 pm
- Fresh STARt: Introduction to the STAR Center | 10:00- 10:45 am
- Guided Movement: Strength and Endurance for Visual Impairment | 11:00-12:00 pm
- SATURDAY | Center Closed
Winter 1 Programs
Winter 1 2025 Programs / November 2nd- December 19th
Registration for Winter 1 is open! Check out our program listings.
Individuals may only register for 3 Specialized Exercise Classes during initial registration! You have unlimited access to our Adaptive Recreation, Para Sports, and Inclusive Recreation.
Note: Individuals can sign up for both Chair One Fitness and Drummercise, but may only sign up for one section total of Chair One Fitness and one section total of Drummercise to accommodate for our waitlist.
- SUNDAY | Center Closed | Sports located at Central High School
- Adaptive Basketball from 1:00- 2:15 pm
- Wheelchair Basketball from 1:00- 2:15 pm
- Inclusive Sitting Volleyball from 2:30- 3:45 pm
- Shooting STARS: Fit Kids from 2:30- 3:30 pm
- MONDAY | Center Open from 9:00- 7:00 pm
- Functional Strength (50+) | 9:45-10:45 am
- Rock Steady Boxing level 3-4 | 11:00-12:00 pm
- Rock Steady Boxing level 1-2 | 12:15-1:15 pm
- Brain and Body Fitness | 2:30-3:15 pm
- Inclusive Boxing | 3:30-4:15 pm
- Connect and Move: Fibromyalgia and Connective Tissue | 4:30-5:30 pm
- Social Night | 5:45-6:45 pm
- TUESDAY | Center Open from 9:00- 7:00 pm
- PD Exercise Mixed Level | 9:00- 10:00 am
- Chair One Fitness Section 1 | 10:00-10:45 am
- PD Exercise level 3-4 | 11:00-12:00 pm
- Drums Alive: Drummercise Section 1 |12:15-1:00 pm
- PD Exercise level 1-2 | 1:15-2:15 pm
- TIME: Neurological Conditions | 2:30-3:30 pm
- NEW: STAR Strong: Strength and Conditioning Section 1 | 4:50- 5:30 pm
- STAR Strong: Strength and Conditioning Section 2 | 5:45-6:45 pm
- WEDNESDAY | Center Open from 9:00- 7:00 pm
- Functional Strength (50+) | 9:45-10:45 am
- Rock Steady Boxing level 3-4| 11:00-12:00 pm
- Rock Steady Boxing level 1-2 | 12:15-1:15 pm
- Brain and Body Fitness | 2:30-3:15 pm
- Inclusive Yoga | 3:30-4:15 pm | STAR Center
- Connect and Move: Fibromyalgia and Connective Tissue | 4:30-5:30 pm
- Boccia | 5:45-6:45 pm
- THURSDAY | Center Open from 9:00- 7:00 pm
- PD Exercise Mixed Level | 9:00- 10:00 am
- Chair One Fitness Section 2 | 10:00-10:45 am
- PD Exercise level 3-4 |11:00-12:00 pm
- Drums Alive: Drummercise Section 2 | 12:15-1:00 pm
- PD Exercise level 1-2 | 1:15-2:15 pm
- TIME: Neurological Conditions | 2:30-3:30 pm
- NEW: STAR Strong: Strength and Conditioning Section 1 | 4:50- 5:30 pm
- STAR Strong: Strength and Conditioning Section 2 | 5:45-6:45 pm
- FRIDAY | Center Open from 9:00- 1:00 pm
- Inclusive Yoga | 9:00-10:00 am
- STAR Coffee Social- come as you please for coffee, cards, and social time! | 10:00-12:00 pm
- Fresh STARt: Introduction to the STAR Center | 10:00- 10:45 am
- Guided Movement: Strength and Endurance for Visual Impairment | 11:00-11:45 am
- Ease into Movement: Back and Shoulder Pain| 12:00- 12:45 pm
- SATURDAY | Center Closed
- Sled Hockey Practice | 9:00-10:00 am | Green Island
- Sled Hockey Strength and Conditioning | 11:00-12:00 pm | STAR Center
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