SUMMER 2025 Programs/ June 1st – July 25th

Registration for SUMMER is open!

Individuals may only register for 3 Specialized Exercise Classes during initial registration!

Note: Individuals can sign up for both Chair One Fitness and Drummercise, but may only sign up for one section total of Chair One Fitness and one section total of Drummercise to accommodate for our waitlist.

• SUNDAY | Center Closed
  • Adaptive Kayaking | 2:00- 3:30 pm | Lake Neschonoc (Begins 6/22)
  • Shooting STARs: Fit Kids | 4:00 -5:00 pm | Central High School
  • Intermediate Tennis | 4:00- 5:00 pm | Central High School
  • Wheelchair Lacrosse | 5:15 -6:30 pm | Central High School
  • Adaptive Kickball | 6:30 -7:45 pm | Central High School

• MONDAY | Center Open from 9:00- 7:00 pm
  • Functional Strength (50+)  | 9:45-10:45 am
  • Rock Steady Boxing level 3-4 | 11:00-12:00 pm
  • Rock Steady Boxing level 1-2 | 12:15-1:15 pm
  • Brain and Body Fitness | 2:30-3:15 pm
  • Inclusive Boxing | 3:30-4:15 pm
  • PD Exercise Mixed Level | 4:30-5:30 pm
  • Adaptive /Para Track and Field | 5:15 -6:30 pm | Central High School
  • Inclusive Tennis | 6:30 -7:45 pm | Central High School

• TUESDAY | Center Open 9:00- 7:00 pm
  • Chair One Fitness Section 1 | 10:00-10:45 am
  • PD Exercise  level 3-4 | 11:00-12:00 pm
  • Drums Alive: Drummercise Section 1  |12:15-1:00 pm
  • PD Exercise  level 1-2 | 1:15-2:15 pm
  • TIME: Neurological Conditions | 2:30-3:30 pm
  • Connect and Move: Fibromyalgia and Connective Tissue | 4:30-5:30 pm
  • STAR Strong: Strength and Conditioning | 5:45-6:45 pm

• WEDNESDAY | Center Open 9:00-7:00 pm
  • Functional Strength (50+)  | 9:45-10:45 am)
  • Rock Steady Boxing level 3-4| 11:00-12:00 pm
  • Rock Steady Boxing level 1-2 | 12:15-1:15 pm
  • Brain and Body Fitness | 2:30-3:15  pm
  • Ease into Movement: Back and Shoulder Pain| 3:30- 4:15 pm
  • PD Exercise Mixed Level | 4:30-5:30 pm
  • Power Lifting and Concept 2 Conditioning | 5:00-6:00 pm
  • Inclusive Handball | 5:15-6:30 pm | Central High School
  • NEW Power Soccer | 6:00 -7:45 pm | Central High School Gym (Begins 6/25) 
  • Inclusive Pickleball | 6:30 -7:45 pm | Central High School

• THURSDAY | Center Open 9:00- 7:00 pm
  • Chair One Fitness Section 2 | 10:00-10:45 am
  • PD Exercise  level 3-4 |11:00-12:00 pm
  • Drums Alive: Drummercise Section 2  | 12:15-1:00 pm
  • PD Exercise  level 1-2 | 1:15-2:15 pm
  • TIME: Neurological Conditions | 2:30-3:30 pm
  • Connect and Move: Fibromyalgia and Connective Tissue | 4:30-5:30 pm
  • STAR Strong: Strength and Conditioning  | 5:45-6:45 pm

• FRIDAY | Center Open 9:00- 1:00 pm
  • STAR Coffee Social- come as you please for coffee, cards, and social time! | 9:00-11:00 am
  • Fresh STARt: Introduction to the STAR Center | 10:00- 10:45 am
  • Guided Movement: Strength and Endurance for Visual Impairment | 11:00-12:00 pm

• SATURDAY | Center Closed