ADAPTIVE STRENGTH AND CONDITIONING CENTER
Please see the schedule below for details on open gym hours and the types of assistance available.
Assistance Available
- During ‘Assistance Available’ hours, staff are on-site and accessible for questions or guidance if needed, but they are not present in the workout area for one-on-one assistance.
Independent Workout
- Independent workout time is unsupervised, and no training assistance is available during these hours in the gym.
Strength Coach Available
- During ‘Strength Coach Available’ hours, a certified coach is present in the workout area and available for one-on-one guidance, support, and feedback.
Monday
Open gym hours: 9:00 am- 7:00 pm
- Assistance Available: 11:00- 2:30 pm
- Independent Workout: 9:00-11:00 am, 5:30- 7:00 pm
- Strength Coach Available: 2:30-5:30 pm
Tuesday
Open gym hours: 9:00 am-7:00 pm
- Assistance Available: 11:00- 2:30 pm
- Independent Workout: 9:00-11:00 am, 5:30- 7:00 pm
- Strength Coach Available: 2:30-5:30pm
Wednesday
Open gym hours: 9:00 am-7:00pm
- Assistance Available: 11:00- 2:30 pm
- Independent Workout: 9:00- 11:00 am, 5:30-7:00 pm
- Strength Coach Available: N/A
Thursday
Open gym hours: 9:00 am-7:00 pm
- Assistance Available: 11:00-2:30 pm
- Independent Workout: 9:00-11:00 am, 5:30-7:00 pm
- Strength Coach Available: 2:30 – 5:30 pm
Friday
Open gym hours: 9:00 am- 1:00 pm
- Assistance Available: 11:00am-1:00 pm
- Independent Workout: 9:00-11:00am
- Strength Coach Available: N/A
