The STAR Center Adaptive Aerobic and Strengthening Center looks different than other recreational facilities, because the STAR Center is different. The aerobic and strengthening equipment has been specifically selected to address the needs of those with disabilities and/or challenges to physical activity.
- Equipment with high contrast controls and tactile interfaces for those with visual impairments.
- Knobs that are easily managed by arthritic hands or those with poor grip strength.
- Exercise equipment that can be adjusted to accommodate leg length inequality or joints that don’t move equally.
- Step through design and seats that rotate to ease transitions onto equipment.
- Ultra slow start up speeds and low resistance options.
- Weight machines that are counterbalances so they can be adjusted with one hand and are accessible to those who use a wheelchair.
- Additional assistive devices to aid in leg stability or grasp for those with residuals of trauma or neurological conditions.
50% of the equipment can be utilized from a wheelchair and does not require transfers.
The STAR Center facility will also house a variety of traditional aerobic and strengthening equipment for those who do not require assistance or accommodations so caretakers and family members can invest in their personal health.
The Adaptive Aerobic and Conditioning Center is available when ever the Center is open. We offer three levels of assistance through out the day in addition to group classes to meet your individual needs.
Assistance Available
- During ‘Assistance Available’ hours, staff are on-site and accessible for questions or guidance if needed, but they are not present in the workout area for one-on-one assistance.
Independent Workout
- Independent workout time is unsupervised, and no training assistance is available during these hours in the gym.
Strength Coach Available
- During ‘Strength Coach Available’ hours, a certified coach is present in the workout area and available for one-on-one guidance, support, and feedback.
Not sure how to use the equipment? Enjoy working out with others?
There are a variety of Group Strength and Conditioning Classes that utilized the Adaptive Aerobic and Conditioning Center.
Fresh STARt: Introduction to the STAR Center :
A great place to start our your strength and conditioning journey. Learn how to use each piece of equipment and develop a good exercise routine.
STAR Strong: Strength and conditioning
A group centered strength and conditioning class for all levels. A great class if you need some assistance in your routine.
Power Lifting And Concept 2 Conditioning
Ready to push yourself ? Whether you just want to get stronger or want to compete, Power lifting might be right for you. Concept 2 Ski erg and Rower allows you to get a great cardiac work out, and give the opportunity to complete in virtual and live competitions with others with similar disabilities.
