Close

Accessibility Menu

Call the STAR HOTLINE at 608-305-4601 for up the minute program cancellations due to the weather.

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

Rock Steady Boxing (Level 3-4)

STAR Center 1011 La Crosse St, La Crosse, WI, United States

This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated exercises for participants with support from volunteers and staff members. Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications […]

Rock Steady Boxing (Level 1-2)

STAR Center 1011 La Crosse St, La Crosse, WI, United States

This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must be assessed as a level 1-2. This program is at a more advanced level of exercise. Who can participate: All individuals with Parkinson’s Disease regardless […]

Event Series Brain and Body Fitness

Brain and Body Fitness

STAR Center 1011 La Crosse St, La Crosse, WI, United States

What is Brain & Body Fitness? Brain & Body Fitness is designed specifically for people living with mild cognitive impairment (MCI) or early-stage dementias to maintain current functioning and increase socialization. Brain & Body occurs in a small group setting completing exercises that focus on brain and body health to improve physical fitness and mood. […]

Fresh STARt: Introduction to the STAR Center

STAR Center 1011 La Crosse St, La Crosse, WI, United States

This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn how to use STAR adaptive equipment and develop an initial exercise plan to use independently in the center. Participants will have the opportunity to ask […]

Ease into Movement: Back, Shoulder, and Joint Pain

STAR Center 1011 La Crosse St, La Crosse, WI, United States

This program is designed for individuals with chronic back, shoulder, and/or joint pain and limited mobility. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and modified exercise for joint and back limitations. Who can participate in Ease into Movement: Back, Shoulder, and […]

Power Lifting and Concept 2 Conditioning

STAR Center 1011 La Crosse St, La Crosse, WI, United States

Who can participate: Anyone, youth and adult, who has a mobility or cognitive challenge that is looking to advance their powerlifting and conditioning. This program is co-ed. Spina bifida Spinal cord injury Cerebral palsy Congenital limb issues Amputations Leg length discrepancy Short stature Muscular dystrophy Parkinson’s disease Multiple sclerosis Motor dyspraxia Limited range of motion […]

Event Series Inclusive Handball

Inclusive Handball

Central High School 1801 Losey Blvd S, La Crosse, United States

Join us for Inclusive Handball. This is a fast paced sport working on teamwork, endurance, passing, and coordination! Who can participate? Anyone, youth and adult, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Spina bifida Spinal cord injury Cerebral palsy Congenital limb issues Amputations Leg […]

Event Series Inclusive Pickleball

Inclusive Pickleball

Central High School 1801 Losey Blvd S, La Crosse, United States

Come play a new and exciting sport of Pickleball. This sport is truly inclusive and will allow you to play against your friends and family with and without disabilities. Improve hand-eye coordination, basic racquet skills, and connect with other individuals who love the game of pickleball. Who can participate: Anyone, youth and adult, who has […]

OPEN GYM

STAR Center 1011 La Crosse St, La Crosse, WI, United States

Want to use the adaptive aerobic and strength equipment at the STAR Center? Come and get a workout in throughout the day! Open gym times are when there are no programs occurring. Please note: assistance from staff or volunteers may not always be available during open gym times. If you need assistance, bring a caregiver […]

Event Series Chair One Fitness Section 2

Chair One Fitness Section 2

STAR Center 1011 La Crosse St, La Crosse, WI, United States

Who can participate: Chair One Fitness is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. This program will count towards the 3 specialized exercise class limit. Financial Assistance is available. No one will be denied participation due […]

PD Exercise (3-4)

STAR Center 1011 La Crosse St, La Crosse, WI, United States

Who can participate: All individuals with Parkinson’s Disease regardless of age and disease progression. Modifications will be made for individuals as necessary. Individuals with Parkinson’s Disease looking to improve their tone, rigidity, and overall function. This program level is intended to serve individuals who are assessed by the program coordinator as a level 3 or […]

Drums Alive- Drummercise Section 2

STAR Center 1011 La Crosse St, La Crosse, WI, United States

Who can participate: Drums Alive- Drummercise is open to individuals of all abilities 18+.  Modifications will be made for individuals as necessary. Individuals do not need music experience to participate in this program. This program will count towards the 3 specialized exercise class limit. Financial assistance is available. No one will be denied participation due […]

Scroll to top