This program is designed for individuals with chronic back, shoulder, and/or joint pain and limited mobility. Individuals of all abilities and ages are welcome to participate. Participants in this group […]
Want to use the adaptive aerobic and strength equipment at the STAR Center? Come and get a workout in throughout the day! Open gym times are when there are no […]
This program is designed for individuals with intellectual and developmental disabilities who are 16+. Participants in this program will work on developing gross motor and coordination through sport skills, games, and […]
Who can participate: Chair One Fitness is open to individuals of all ages and abilities. Modifications will be made for individuals as necessary. Individuals do not need music experience to […]
This program level is intended to serve individuals with who are assessed by the program coordinator as a level 3 or 4. This program will provide more adaptations and seated […]
Who can participate: Drums Alive- Drummercise is open to individuals of all ages and abilities. Modifications will be made for individuals as necessary. Individuals do not need music experience to […]
This program is intended to serve individuals with PD who are assessed as a level 1-2 by the program coordinator. In order to participate in this level, the participant must […]
What is NeuroFit: Neurological Conditions? This program is designed for individuals with neurological conditions. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will […]
This program is designed for individuals with fibromyalgia and/or connective tissue disorders. Participants in this group exercise program will focus on fundamental fitness techniques and interventions to combat chronic symptoms. […]
Who can participate: Anyone, youth and adult, who has a mobility or cognitive challenge that makes participation in traditional programming difficult. This program is co-ed. Spina bifida Spinal cord injury […]
