Functional Strength (50+)
Concordia Ballroom 1129 La Crosse St, La Crosse, WI, United StatesFunctional Strength is a group exercise program for adults 50+ to learn about functional movements to enhance overall strength, mobility, cardiovascular health, and flexibility. The movements utilized are functional- movements that you do each day! This program can help enhance your activities of daily living and overall health and wellbeing. Who can participate: Any adult […]