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Event Series Fresh STARt: Introduction to the STAR Center

Fresh STARt: Introduction to the STAR Center

STAR Center 1011 La Crosse St, La Crosse, WI, United States

This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn how to use STAR adaptive equipment and develop an initial exercise plan to use independently in the center. Participants will have the opportunity to ask […]

Event Series Guided Movement: Strength and Endurance for Visual Impairment

Guided Movement: Strength and Endurance for Visual Impairment

STAR Center 1011 La Crosse St, La Crosse, WI, United States

This program is designed for individuals with visual impairments who are 18+. Participants in this group exercise fitness program will increase their strength, endurance, and overall well-being. Who can participate in Guided Movement: Strength and Endurance for Visual Impairment? Any individual with a visual impairment is invited to participate. Adaptations and modifications will be available for […]

Event Series Ease into Movement: Back, Shoulder, and Joint Pain

Ease into Movement: Back, Shoulder, and Joint Pain

STAR Center 1011 La Crosse St, La Crosse, WI, United States

This program is designed for individuals with chronic back, shoulder, and/or joint pain and limited mobility. Individuals of all abilities and ages are welcome to participate. Participants in this group exercise program will focus on fundamental fitness techniques and modified exercise for joint and back limitations. Who can participate in Ease into Movement: Back, Shoulder, and […]