This program is open to individuals of all abilities 18+. This is a STAR Center member only program. Participants in this program will engage in flexibility interventions and exercises to restore, renew, and strengthen muscles. Seated, standing, and floor options will be available.

Who can participate in STAR Flex?

Anyone, 18+ that is a STAR Center member. This program is co-ed. Individuals may ambulate independently or use assistive devices or wheelchairs.

Eligibility and Criteria:

• 18+, co-ed
• Designed for all abilities.
• STAR Members Only
• Individuals in this program must be able to participate independently with direction from the lead facilitator.
  • If individuals need 1:1 assistance a support staff, mentor, or care partner must attend and assist the individual at the program.
  • If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.
• Participants will be held to the STAR Center Code of Conduct.

What to bring:

• Water bottle
• Sweat towel
• Comfortable clothing
• Shoes suitable for activity
• Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.

COVID-19 disclaimer

The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.

Questions? [email protected] or 608-797-6295

In case of inclement weather, the STAR Association reserves the right to cancel a session.