This program is open to individuals of all abilities 16+. This program is designed to welcome and orient new members to the STAR Center facility and programs. Participants will learn how to use STAR adaptive equipment and develop an initial exercise plan to use independently in the center. Participants will have the opportunity to ask specific questions about STAR group exercise programs in order to find the best fit for their abilities and goals. Individuals will complete a comprehensive checklist to ensure understanding and competency of the equipment.

Who can participate in Fresh STARt: Introduction to the STAR Center?

Individuals 16+ who are interested in coming to open gym times or working out independently. Individuals may ambulate independently, or use assistive devices, or wheelchairs.

Eligibility and Criteria:

• Ages 16+, co-ed
• Designed for all abilities
• Participants must be able to follow directions from the lead facilitator.
  • If participants need assistance with following directions, a support staff, mentor, or care partner must attend and assist the individual at the program.
  •  If you need assistance finding support, please contact STAR. We may have 1:1 mentors available.
• Participants will be held to the STAR Center Code of Conduct.

What to bring:

• Water bottle
• Sweat towel
• Comfortable clothing
• Shoes suitable for activity
• Care partners are welcome to attend and participate with you, at no extra cost

The STAR Center provides all equipment necessary for each program.

COVID-19 disclaimer

The STAR Association follows CDC, State and County Health Department recommendations for COVID Mitigation. We recommend that all who are eligible to get a vaccine to do so. Masks, social distancing and proper hand washing will be required at all STAR programs.

Questions? [email protected] or 608-797-6295

In case of inclement weather, the STAR Association reserves the right to cancel a session.